Senaste mat & motionsinförande
| december 2021 |
| ons 1: |
191 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,70g |
|
7,66g |
|
29,80g |
|
-
|
-
|
| november 2021 |
| tis 30: |
182 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,68g |
|
7,56g |
|
27,46g |
|
-
|
-
|
| mån 1: |
1283 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,33g |
|
52,92g |
|
140,64g |
|
-
|
-
|
| oktober 2021 |
| fre 15: |
138 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
5,40g |
|
15,20g |
|
-
|
-
|
| tor 7: |
983 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,28g |
|
43,09g |
|
125,40g |
|
-
|
-
|
| juni 2021 |
| tor 17: |
1353 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,58g |
|
67,14g |
|
150,73g |
|
-
|
-
|
| tis 15: |
1217 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,08g |
|
40,47g |
|
198,90g |
|
-
|
-
|
| mån 14: |
1082 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,57g |
|
32,31g |
|
160,95g |
|
-
|
-
|
| sön 13: |
1402 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,12g |
|
56,12g |
|
141,04g |
|
-
|
-
|
| lör 12: |
888 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,38g |
|
46,27g |
|
92,99g |
|
-
|
-
|
| april 2021 |
| mån 26: |
767 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,79g |
|
18,33g |
|
113,11g |
|
-
|
-
|
| tor 22: |
1231 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,97g |
|
79,11g |
|
125,82g |
|
-
|
-
|
| ons 21: |
1473 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,64g |
|
67,61g |
|
184,23g |
|
-
|
-
|
| tis 20: |
967 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,81g |
|
40,14g |
|
162,66g |
|
-
|
-
|
| sön 18: |
1294 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,39g |
|
78,44g |
|
224,37g |
|
-
|
-
|
| lör 17: |
1379 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,88g |
|
68,12g |
|
239,98g |
|
-
|
-
|
| fre 16: |
1524 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,86g |
|
77,68g |
|
178,87g |
|
-
|
-
|
| tor 15: |
1416 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,43g |
|
70,03g |
|
167,31g |
|
-
|
-
|
| ons 14: |
1358 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,08g |
|
58,71g |
|
206,86g |
|
-
|
-
|
| mars 2021 |
| tis 23: |
1660 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,37g |
|
80,75g |
|
200,31g |
|
-
|
-
|
|
|
