Senaste mat & motionsinförande
| april 2024 |
| mån 1: |
214 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,78g |
|
4,98g |
|
33,24g |
|
-
|
-
|
| mars 2024 |
| mån 11: |
598 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,29g |
|
10,37g |
|
82,30g |
|
-
|
-
|
| tor 7: |
182 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,51g |
|
6,35g |
|
26,80g |
|
-
|
-
|
| tis 5: |
58 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,45g |
|
4,41g |
|
6,82g |
|
-
|
-
|
| mån 4: |
565 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,43g |
|
26,74g |
|
59,04g |
|
-
|
-
|
| sön 3: |
1371 *
|
196%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,71g |
|
64,83g |
|
138,46g |
|
-
|
-
|
| lör 2: |
762 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,19g |
|
23,23g |
|
94,01g |
|
-
|
-
|
| februari 2024 |
| ons 7: |
806 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,56g |
|
59,51g |
|
77,62g |
|
-
|
-
|
| tis 6: |
230 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,30g |
|
9,36g |
|
34,11g |
|
-
|
-
|
| lör 3: |
260 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,91g |
|
8,98g |
|
19,97g |
|
-
|
-
|
| tor 1: |
919 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,43g |
|
29,59g |
|
126,81g |
|
-
|
-
|
| januari 2024 |
| ons 31: |
1560 *
|
223%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,43g |
|
70,94g |
|
145,12g |
|
-
|
-
|
| tis 30: |
1273 *
|
182%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,53g |
|
37,16g |
|
114,39g |
|
-
|
-
|
| mån 29: |
1952 *
|
279%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,48g |
|
63,49g |
|
198,76g |
|
-
|
-
|
| sön 28: |
1111 *
|
159%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,54g |
|
43,39g |
|
112,77g |
|
-
|
-
|
| lör 27: |
1862 *
|
266%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,29g |
|
69,88g |
|
163,49g |
|
-
|
-
|
| fre 26: |
1518 *
|
217%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,87g |
|
56,94g |
|
202,19g |
|
-
|
-
|
| tor 25: |
1129 *
|
161%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,18g |
|
55,28g |
|
92,52g |
|
-
|
-
|
| ons 24: |
1226 *
|
175%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,82g |
|
48,04g |
|
127,96g |
|
-
|
-
|
| tis 23: |
774 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,70g |
|
47,73g |
|
51,06g |
|
-
|
-
|
|
|
