Senaste mat & motionsinförande
| september 2024 |
| mån 2: |
870 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,31g |
|
20,91g |
|
131,30g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
901 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,40g |
|
39,73g |
|
143,54g |
|
-
|
-
|
| mån 19: |
819 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,62g |
|
39,95g |
|
123,82g |
|
-
|
-
|
| mån 12: |
1205 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,75g |
|
43,84g |
|
168,00g |
|
-
|
-
|
| fre 9: |
1190 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,02g |
|
42,64g |
|
197,77g |
|
-
|
-
|
| tor 8: |
1306 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,36g |
|
46,05g |
|
236,53g |
|
-
|
-
|
| ons 7: |
1037 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,14g |
|
45,90g |
|
162,63g |
|
-
|
-
|
| tis 6: |
1326 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,63g |
|
65,17g |
|
189,85g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
908 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,29g |
|
38,28g |
|
141,27g |
|
-
|
-
|
| tis 30: |
1071 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,12g |
|
45,68g |
|
134,90g |
|
-
|
-
|
| mån 29: |
1376 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,86g |
|
56,49g |
|
177,34g |
|
-
|
-
|
| tor 25: |
1085 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,85g |
|
55,81g |
|
167,32g |
|
-
|
-
|
| mån 22: |
673 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,85g |
|
23,94g |
|
103,77g |
|
-
|
-
|
| fre 19: |
648 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,59g |
|
16,70g |
|
121,43g |
|
-
|
-
|
| ons 17: |
1500 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,09g |
|
47,05g |
|
190,98g |
|
-
|
-
|
| tis 16: |
1089 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,76g |
|
61,57g |
|
129,55g |
|
-
|
-
|
| mån 15: |
991 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,32g |
|
35,78g |
|
161,36g |
|
-
|
-
|
| fre 12: |
1118 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,42g |
|
28,45g |
|
152,35g |
|
-
|
-
|
| tor 11: |
733 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,90g |
|
19,06g |
|
121,56g |
|
-
|
-
|
| ons 10: |
1180 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,56g |
|
38,56g |
|
170,24g |
|
-
|
-
|
|
|
