Senaste mat & motionsinförande
| maj 2023 |
| ons 24: |
511 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,01g |
|
13,78g |
|
70,47g |
|
-
|
-
|
| fre 19: |
600 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,07g |
|
27,76g |
|
73,80g |
|
-
|
-
|
| tor 18: |
764 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,17g |
|
33,96g |
|
86,26g |
|
-
|
-
|
| ons 17: |
670 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,47g |
|
21,36g |
|
78,54g |
|
-
|
-
|
| tis 16: |
719 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,66g |
|
31,67g |
|
84,63g |
|
-
|
-
|
| mån 15: |
370 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,34g |
|
19,34g |
|
35,49g |
|
-
|
-
|
| sön 14: |
480 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,62g |
|
10,87g |
|
52,12g |
|
-
|
-
|
| fre 12: |
641 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,22g |
|
20,41g |
|
58,38g |
|
-
|
-
|
| ons 10: |
551 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,03g |
|
16,15g |
|
63,40g |
|
-
|
-
|
| tis 9: |
693 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,58g |
|
22,19g |
|
78,15g |
|
-
|
-
|
| mån 8: |
763 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,93g |
|
22,52g |
|
94,06g |
|
-
|
-
|
| sön 7: |
536 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,82g |
|
14,62g |
|
65,95g |
|
-
|
-
|
| lör 6: |
665 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,92g |
|
16,95g |
|
86,99g |
|
-
|
-
|
| ons 3: |
530 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,49g |
|
19,42g |
|
61,51g |
|
-
|
-
|
| april 2023 |
| mån 24: |
537 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,51g |
|
17,92g |
|
61,73g |
|
-
|
-
|
| tor 20: |
569 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,42g |
|
17,41g |
|
65,11g |
|
-
|
-
|
| ons 19: |
534 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,69g |
|
14,94g |
|
52,23g |
|
-
|
-
|
| tis 18: |
611 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,98g |
|
19,52g |
|
58,34g |
|
-
|
-
|
| sön 16: |
647 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,79g |
|
21,97g |
|
76,90g |
|
-
|
-
|
| lör 15: |
546 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,94g |
|
13,82g |
|
64,85g |
|
-
|
-
|
|
|
