Senaste mat & motionsinförande
| maj 2023 |
| ons 10: |
955 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,93g |
|
46,03g |
|
89,65g |
|
-
|
-
|
| sön 7: |
959 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,62g |
|
35,77g |
|
84,67g |
|
2228*
|
 1269
|
| lör 6: |
2134 *
|
164%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,11g |
|
103,66g |
|
155,90g |
|
2934*
|
800
|
| fre 5: |
981 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,02g |
|
23,42g |
|
154,95g |
|
2228*
|
1247
|
| tor 4: |
1414 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,50g |
|
61,00g |
|
116,31g |
|
2754*
|
1340
|
| ons 3: |
1261 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,51g |
|
52,78g |
|
134,12g |
|
3055*
|
1794
|
| tis 2: |
1300 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,78g |
|
49,99g |
|
88,48g |
|
3430*
|
2130
|
| mån 1: |
1521 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,87g |
|
44,17g |
|
204,50g |
|
2792*
|
1271
|
| april 2023 |
| sön 30: |
1043 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,67g |
|
45,92g |
|
126,90g |
|
3495*
|
2452
|
| september 2022 |
| lör 17: |
1403 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,27g |
|
56,03g |
|
208,18g |
|
-
|
-
|
| mars 2022 |
| lör 12: |
1206 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,34g |
|
22,26g |
|
173,73g |
|
2136*
|
930
|
| fre 11: |
716 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,28g |
|
34,06g |
|
143,08g |
|
1992*
|
1276
|
| tor 10: |
1185 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,58g |
|
96,12g |
|
63,04g |
|
-
|
-
|
| ons 9: |
585 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,00g |
|
11,73g |
|
85,35g |
|
1992*
|
1407
|
| tis 8: |
1172 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,60g |
|
25,78g |
|
155,65g |
|
2205*
|
1033
|
| mån 7: |
703 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,14g |
|
28,06g |
|
97,42g |
|
2747*
|
2044
|
| sön 6: |
1337 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,70g |
|
104,42g |
|
83,55g |
|
2733*
|
1396
|
| lör 5: |
800 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,24g |
|
24,94g |
|
136,25g |
|
2733*
|
1933
|
| fre 4: |
1149 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,17g |
|
35,61g |
|
133,87g |
|
2459*
|
1310
|
| tor 3: |
1027 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,81g |
|
50,21g |
|
196,01g |
|
-
|
-
|
|
|
