Senaste mat & motionsinförande
| juni 2023 |
| tis 13: |
1515 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,58g |
|
181,10g |
|
3,85g |
|
-
|
-
|
| april 2023 |
| tis 11: |
1823 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,51g |
|
128,94g |
|
140,71g |
|
-
|
-
|
| december 2022 |
| tor 8: |
983 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,04g |
|
79,97g |
|
60,82g |
|
-
|
-
|
| november 2022 |
| mån 28: |
829 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,60g |
|
39,60g |
|
137,70g |
|
-
|
-
|
| lör 26: |
1353 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,65g |
|
109,46g |
|
113,75g |
|
-
|
-
|
| fre 25: |
1909 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,56g |
|
159,46g |
|
199,78g |
|
-
|
-
|
| tor 24: |
1668 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,23g |
|
92,37g |
|
127,96g |
|
-
|
-
|
| mån 21: |
1317 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,40g |
|
87,29g |
|
103,80g |
|
-
|
-
|
| sön 20: |
909 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
1677,48g |
|
76,20g |
|
29,08g |
|
-
|
-
|
| tor 17: |
1686 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,75g |
|
105,66g |
|
157,66g |
|
-
|
-
|
| tor 10: |
421 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,09g |
|
33,86g |
|
46,09g |
|
-
|
-
|
| april 2022 |
| tor 28: |
538 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,28g |
|
16,50g |
|
66,63g |
|
-
|
-
|
| lör 16: |
1452 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,82g |
|
49,47g |
|
123,03g |
|
-
|
-
|
| mars 2022 |
| tis 29: |
-
|
-
|
|
2316*
|
-
|
| mån 14: |
1712 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,42g |
|
41,98g |
|
225,00g |
|
-
|
-
|
| februari 2022 |
| mån 28: |
633 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,00g |
|
9,00g |
|
56,66g |
|
-
|
-
|
| mån 21: |
1165 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,55g |
|
38,97g |
|
151,29g |
|
-
|
-
|
| fre 18: |
705 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,05g |
|
65,32g |
|
41,90g |
|
-
|
-
|
| fre 11: |
666 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,94g |
|
14,86g |
|
85,32g |
|
-
|
-
|
| tor 10: |
1570 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,99g |
|
77,83g |
|
166,13g |
|
-
|
-
|
| ons 9: |
1441 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,20g |
|
74,84g |
|
138,31g |
|
-
|
-
|
|
|
