Senaste mat & motionsinförande
| april 2021 |
| fre 16: |
1071 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,86g |
|
38,87g |
|
99,91g |
|
-
|
-
|
| fre 9: |
820 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,84g |
|
33,32g |
|
74,33g |
|
-
|
-
|
| mån 5: |
964 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,65g |
|
35,68g |
|
124,84g |
|
-
|
-
|
| mars 2021 |
| mån 29: |
612 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,80g |
|
18,23g |
|
67,91g |
|
-
|
-
|
| fre 26: |
1451 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,87g |
|
42,01g |
|
181,39g |
|
1833*
|
 382
|
| tor 25: |
1208 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,52g |
|
49,94g |
|
102,42g |
|
-
|
-
|
| ons 24: |
609 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,82g |
|
22,49g |
|
58,96g |
|
-
|
-
|
| mån 22: |
708 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,14g |
|
30,33g |
|
63,36g |
|
-
|
-
|
| tis 16: |
1259 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,35g |
|
58,32g |
|
127,75g |
|
-
|
-
|
| mån 15: |
933 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,51g |
|
67,62g |
|
71,47g |
|
-
|
-
|
| augusti 2020 |
| ons 19: |
2303 *
|
154%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,30g |
|
72,89g |
|
256,00g |
|
-
|
-
|
| tor 13: |
1232 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,47g |
|
39,57g |
|
141,44g |
|
-
|
-
|
| juli 2020 |
| fre 31: |
1581 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,52g |
|
110,56g |
|
98,50g |
|
-
|
-
|
| tor 30: |
1322 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,96g |
|
70,88g |
|
110,55g |
|
-
|
-
|
| ons 29: |
1011 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,75g |
|
71,87g |
|
33,49g |
|
-
|
-
|
| tis 28: |
1171 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,84g |
|
49,18g |
|
123,60g |
|
-
|
-
|
| mån 27: |
1124 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,92g |
|
61,52g |
|
96,11g |
|
-
|
-
|
| sön 26: |
1346 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,73g |
|
43,35g |
|
201,43g |
|
-
|
-
|
|
|
