Senaste mat & motionsinförande
| juni 2023 |
| lör 17: |
1052 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,32g |
|
45,62g |
|
125,69g |
|
-
|
-
|
| fre 16: |
959 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,05g |
|
40,36g |
|
99,67g |
|
-
|
-
|
| april 2023 |
| fre 14: |
569 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,04g |
|
18,06g |
|
93,36g |
|
-
|
-
|
| mars 2023 |
| fre 24: |
912 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,90g |
|
23,58g |
|
157,31g |
|
-
|
-
|
| februari 2023 |
| tis 14: |
828 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,33g |
|
37,98g |
|
101,56g |
|
-
|
-
|
| mån 13: |
-
|
-
|
|
1517*
|
-
|
| juni 2022 |
| fre 24: |
824 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,85g |
|
47,36g |
|
128,49g |
|
1744*
|
 920
|
| september 2021 |
| ons 1: |
1047 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,30g |
|
85,95g |
|
83,36g |
|
-
|
-
|
| januari 2021 |
| tor 14: |
243 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,18g |
|
5,76g |
|
34,20g |
|
-
|
-
|
| september 2020 |
| sön 20: |
1048 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,49g |
|
47,28g |
|
104,45g |
|
-
|
-
|
| lör 19: |
1616 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,05g |
|
65,71g |
|
136,68g |
|
2070*
|
454
|
| ons 16: |
544 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,70g |
|
18,92g |
|
74,99g |
|
-
|
-
|
| tis 15: |
1277 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,39g |
|
62,35g |
|
171,93g |
|
-
|
-
|
| lör 12: |
494 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,83g |
|
32,89g |
|
61,43g |
|
-
|
-
|
| fre 11: |
525 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,11g |
|
27,11g |
|
71,39g |
|
-
|
-
|
| tor 10: |
770 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,83g |
|
54,16g |
|
110,77g |
|
-
|
-
|
| tis 8: |
825 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,26g |
|
34,80g |
|
113,51g |
|
-
|
-
|
| mån 7: |
1200 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,75g |
|
61,31g |
|
158,02g |
|
-
|
-
|
| lör 5: |
1017 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,97g |
|
63,77g |
|
128,68g |
|
2076*
|
1059
|
| fre 4: |
976 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,11g |
|
58,13g |
|
119,91g |
|
-
|
-
|
| tor 3: |
1009 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,07g |
|
58,50g |
|
86,62g |
|
-
|
-
|
|
|
