Senaste mat & motionsinförande
| februari 2021 |
| ons 10: |
1296 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,68g |
|
67,07g |
|
146,41g |
|
-
|
-
|
| tis 9: |
328 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,68g |
|
9,12g |
|
62,27g |
|
-
|
-
|
| sön 7: |
1239 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,42g |
|
61,65g |
|
183,39g |
|
-
|
-
|
| lör 6: |
582 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,47g |
|
7,99g |
|
104,34g |
|
-
|
-
|
| tor 4: |
1081 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,72g |
|
40,22g |
|
212,72g |
|
-
|
-
|
| ons 3: |
951 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,11g |
|
50,54g |
|
136,47g |
|
-
|
-
|
| mån 1: |
1088 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,08g |
|
39,73g |
|
172,09g |
|
-
|
-
|
| januari 2021 |
| sön 31: |
1260 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,52g |
|
53,70g |
|
189,43g |
|
-
|
-
|
| lör 30: |
1303 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,25g |
|
33,80g |
|
246,48g |
|
-
|
-
|
| fre 29: |
1384 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,25g |
|
36,79g |
|
205,96g |
|
-
|
-
|
| tor 28: |
1033 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,46g |
|
41,92g |
|
159,43g |
|
-
|
-
|
| ons 27: |
929 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,18g |
|
30,53g |
|
138,99g |
|
-
|
-
|
| tis 26: |
1427 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,81g |
|
80,75g |
|
190,80g |
|
-
|
-
|
| sön 24: |
1376 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,93g |
|
71,34g |
|
174,85g |
|
-
|
-
|
| lör 23: |
1283 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,42g |
|
59,06g |
|
183,15g |
|
-
|
-
|
| fre 22: |
1081 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,75g |
|
43,00g |
|
165,57g |
|
-
|
-
|
| tor 21: |
1177 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,09g |
|
22,22g |
|
175,66g |
|
-
|
-
|
| ons 20: |
1208 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,55g |
|
44,84g |
|
199,97g |
|
-
|
-
|
| mån 18: |
832 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,25g |
|
21,24g |
|
133,33g |
|
-
|
-
|
| sön 17: |
1329 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,65g |
|
50,59g |
|
226,17g |
|
-
|
-
|
|
|
