Senaste mat & motionsinförande
| december 2020 |
| fre 11: |
1134 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,72g |
|
52,22g |
|
134,88g |
|
-
|
-
|
| ons 9: |
423 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,99g |
|
11,38g |
|
56,53g |
|
-
|
-
|
| lör 5: |
200 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,66g |
|
5,00g |
|
36,30g |
|
-
|
-
|
| fre 4: |
600 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,42g |
|
35,19g |
|
73,90g |
|
-
|
-
|
| ons 2: |
539 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,28g |
|
13,65g |
|
73,70g |
|
-
|
-
|
| tis 1: |
368 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,94g |
|
23,07g |
|
46,81g |
|
-
|
-
|
| november 2020 |
| tis 24: |
329 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,90g |
|
41,12g |
|
28,56g |
|
-
|
-
|
| mån 23: |
733 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,33g |
|
40,36g |
|
114,26g |
|
-
|
-
|
| sön 22: |
969 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,07g |
|
49,63g |
|
63,01g |
|
-
|
-
|
| lör 21: |
958 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,29g |
|
50,81g |
|
129,82g |
|
-
|
-
|
| fre 20: |
599 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,52g |
|
21,09g |
|
65,98g |
|
-
|
-
|
| tor 19: |
721 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,90g |
|
35,39g |
|
82,23g |
|
-
|
-
|
| ons 18: |
962 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,65g |
|
56,81g |
|
99,38g |
|
-
|
-
|
| tis 17: |
835 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,63g |
|
34,18g |
|
106,49g |
|
-
|
-
|
| mån 16: |
643 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,20g |
|
19,10g |
|
77,44g |
|
-
|
-
|
| sön 15: |
603 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,30g |
|
18,44g |
|
92,46g |
|
-
|
-
|
| lör 14: |
1062 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,95g |
|
69,69g |
|
102,58g |
|
-
|
-
|
| fre 13: |
354 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,03g |
|
10,57g |
|
38,93g |
|
-
|
-
|
| tor 12: |
543 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,66g |
|
33,89g |
|
65,85g |
|
-
|
-
|
| tis 10: |
1131 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,49g |
|
30,65g |
|
149,93g |
|
-
|
-
|
|
|
