Senaste mat & motionsinförande
| november 2021 |
| sön 14: |
1183 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,32g |
|
60,39g |
|
151,76g |
|
-
|
-
|
| lör 13: |
800 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,69g |
|
17,80g |
|
148,61g |
|
-
|
-
|
| fre 12: |
576 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,51g |
|
48,61g |
|
74,56g |
|
-
|
-
|
| tor 11: |
430 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,80g |
|
16,20g |
|
73,80g |
|
-
|
-
|
| ons 10: |
939 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,94g |
|
22,61g |
|
184,20g |
|
380*
|
 559
|
| tis 9: |
773 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,78g |
|
45,81g |
|
90,04g |
|
-
|
-
|
| mån 8: |
623 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,83g |
|
43,30g |
|
61,81g |
|
-
|
-
|
| oktober 2021 |
| tor 14: |
271 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,67g |
|
19,82g |
|
13,84g |
|
-
|
-
|
| ons 13: |
306 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,74g |
|
28,02g |
|
19,85g |
|
-
|
-
|
| mån 11: |
-
|
-
|
|
1853*
|
-
|
| sön 10: |
-
|
-
|
|
1886*
|
-
|
| lör 9: |
-
|
-
|
|
1855*
|
-
|
| fre 8: |
-
|
-
|
|
1853*
|
-
|
| tor 7: |
-
|
-
|
|
1892*
|
-
|
| ons 6: |
-
|
-
|
|
1854*
|
-
|
| tis 5: |
-
|
-
|
|
1860*
|
-
|
| mån 4: |
-
|
-
|
|
1854*
|
-
|
| sön 3: |
-
|
-
|
|
1853*
|
-
|
| lör 2: |
-
|
-
|
|
1854*
|
-
|
| fre 1: |
-
|
-
|
|
1855*
|
-
|
| september 2021 |
| tor 30: |
-
|
-
|
|
1853*
|
-
|
| ons 29: |
-
|
-
|
|
1853*
|
-
|
| tis 28: |
-
|
-
|
|
1853*
|
-
|
| mån 27: |
-
|
-
|
|
1853*
|
-
|
| lör 25: |
-
|
-
|
|
1853*
|
-
|
| fre 24: |
-
|
-
|
|
1855*
|
-
|
| tor 23: |
-
|
-
|
|
1860*
|
-
|
| ons 22: |
-
|
-
|
|
1853*
|
-
|
|
|
