Senaste mat & motionsinförande
| september 2024 |
| lör 14: |
775 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,80g |
|
30,13g |
|
84,66g |
|
-
|
-
|
| augusti 2024 |
| fre 30: |
72 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,23g |
|
0,36g |
|
19,06g |
|
-
|
-
|
| mån 26: |
844 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,08g |
|
88,53g |
|
4,89g |
|
-
|
-
|
| sön 25: |
739 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,26g |
|
36,46g |
|
66,39g |
|
-
|
-
|
| lör 24: |
138 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,68g |
|
1,73g |
|
7,38g |
|
-
|
-
|
| februari 2024 |
| tor 22: |
832 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,73g |
|
97,98g |
|
54,02g |
|
-
|
-
|
| tis 20: |
488 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,72g |
|
37,81g |
|
2,62g |
|
-
|
-
|
| lör 17: |
673 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,63g |
|
47,38g |
|
40,02g |
|
-
|
-
|
| januari 2024 |
| ons 31: |
474 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
50,80g |
|
54,40g |
|
-
|
-
|
| sön 28: |
269 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,10g |
|
18,22g |
|
35,22g |
|
-
|
-
|
| januari 2023 |
| sön 8: |
1337 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,32g |
|
84,82g |
|
140,66g |
|
-
|
-
|
| oktober 2022 |
| lör 15: |
2289 *
|
191%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,03g |
|
57,92g |
|
262,70g |
|
-
|
-
|
| tor 13: |
1548 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,83g |
|
68,14g |
|
68,79g |
|
-
|
-
|
| ons 12: |
241 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,00g |
|
7,60g |
|
26,00g |
|
823*
|
 582
|
| tis 11: |
1193 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,56g |
|
70,57g |
|
46,60g |
|
-
|
-
|
| mån 10: |
603 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,36g |
|
24,65g |
|
68,58g |
|
-
|
-
|
| sön 9: |
666 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,10g |
|
9,00g |
|
70,70g |
|
833*
|
167
|
| lör 8: |
1227 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,14g |
|
36,61g |
|
177,42g |
|
833*
|
 394
|
| fre 7: |
1186 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,39g |
|
51,07g |
|
104,70g |
|
833*
|
353
|
| tor 6: |
855 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,37g |
|
73,54g |
|
53,45g |
|
-
|
-
|
|
|
