Senaste mat & motionsinförande
| juli 2021 |
| tis 27: |
922 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,39g |
|
29,56g |
|
146,12g |
|
-
|
-
|
| sön 25: |
1384 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,60g |
|
90,04g |
|
148,32g |
|
-
|
-
|
| april 2021 |
| tis 13: |
1463 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,74g |
|
40,52g |
|
225,93g |
|
-
|
-
|
| mån 12: |
541 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,20g |
|
11,21g |
|
83,59g |
|
-
|
-
|
| mars 2021 |
| tor 11: |
394 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,07g |
|
16,53g |
|
46,62g |
|
-
|
-
|
| februari 2021 |
| tor 18: |
1289 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,66g |
|
23,33g |
|
183,70g |
|
-
|
-
|
| fre 5: |
1059 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,45g |
|
26,42g |
|
153,13g |
|
-
|
-
|
| tis 2: |
340 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,00g |
|
8,00g |
|
60,00g |
|
-
|
-
|
| januari 2021 |
| sön 31: |
964 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,25g |
|
55,17g |
|
129,73g |
|
-
|
-
|
| lör 30: |
972 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,94g |
|
24,60g |
|
165,38g |
|
-
|
-
|
| fre 29: |
1138 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,46g |
|
28,95g |
|
154,72g |
|
-
|
-
|
| ons 27: |
679 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,83g |
|
11,34g |
|
137,89g |
|
-
|
-
|
| lör 23: |
855 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,65g |
|
31,59g |
|
130,62g |
|
-
|
-
|
| fre 22: |
716 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,49g |
|
22,95g |
|
107,77g |
|
-
|
-
|
| tor 21: |
1157 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,16g |
|
38,70g |
|
187,95g |
|
-
|
-
|
| ons 20: |
500 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,42g |
|
9,16g |
|
97,96g |
|
-
|
-
|
| tis 19: |
309 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,74g |
|
4,18g |
|
60,49g |
|
-
|
-
|
| mån 18: |
1242 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,00g |
|
26,24g |
|
199,96g |
|
-
|
-
|
| sön 17: |
1948 *
|
150%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,50g |
|
67,80g |
|
270,49g |
|
-
|
-
|
| lör 16: |
938 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,35g |
|
35,47g |
|
153,01g |
|
-
|
-
|
|
|
