Senaste mat & motionsinförande
| december 2021 |
| tis 14: |
1174 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,33g |
|
55,15g |
|
129,45g |
|
-
|
-
|
| mån 13: |
754 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,76g |
|
50,81g |
|
83,43g |
|
-
|
-
|
| sön 12: |
757 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,79g |
|
42,70g |
|
69,90g |
|
-
|
-
|
| lör 11: |
893 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,69g |
|
38,55g |
|
114,95g |
|
-
|
-
|
| fre 10: |
833 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,10g |
|
44,93g |
|
103,64g |
|
-
|
-
|
| tor 9: |
657 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,91g |
|
50,08g |
|
61,91g |
|
-
|
-
|
| ons 8: |
735 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,06g |
|
34,74g |
|
81,38g |
|
-
|
-
|
| sön 5: |
456 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,33g |
|
10,64g |
|
53,89g |
|
-
|
-
|
| juli 2021 |
| sön 4: |
356 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,50g |
|
5,34g |
|
46,99g |
|
-
|
-
|
| lör 3: |
1551 *
|
172%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,49g |
|
53,96g |
|
122,41g |
|
-
|
-
|
| fre 2: |
827 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,75g |
|
48,95g |
|
101,21g |
|
-
|
-
|
| tor 1: |
968 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,61g |
|
94,17g |
|
50,43g |
|
-
|
-
|
| juni 2021 |
| ons 30: |
963 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,46g |
|
26,48g |
|
70,27g |
|
-
|
-
|
| tis 29: |
686 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,28g |
|
29,47g |
|
58,85g |
|
-
|
-
|
| mån 28: |
499 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,52g |
|
13,37g |
|
90,05g |
|
-
|
-
|
| sön 27: |
720 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,21g |
|
42,10g |
|
76,87g |
|
-
|
-
|
| lör 26: |
635 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,52g |
|
23,30g |
|
60,65g |
|
-
|
-
|
| fre 25: |
443 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,80g |
|
14,92g |
|
52,15g |
|
-
|
-
|
| tor 24: |
477 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,04g |
|
36,08g |
|
32,17g |
|
-
|
-
|
|
|
