Senaste mat & motionsinförande
| augusti 2020 |
| lör 29: |
1605 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,58g |
|
99,08g |
|
181,04g |
|
-
|
-
|
| ons 12: |
721 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,84g |
|
40,70g |
|
66,95g |
|
-
|
-
|
| tis 11: |
899 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,34g |
|
61,96g |
|
54,23g |
|
-
|
-
|
| mån 10: |
1285 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,23g |
|
70,00g |
|
148,72g |
|
-
|
-
|
| sön 9: |
1315 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,49g |
|
73,29g |
|
117,62g |
|
-
|
-
|
| lör 8: |
1038 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,27g |
|
59,17g |
|
126,14g |
|
-
|
-
|
| fre 7: |
1143 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,59g |
|
53,00g |
|
130,60g |
|
-
|
-
|
| tor 6: |
934 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,92g |
|
41,68g |
|
79,88g |
|
-
|
-
|
| ons 5: |
1523 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,83g |
|
73,34g |
|
163,78g |
|
-
|
-
|
| tis 4: |
1152 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,74g |
|
48,22g |
|
91,45g |
|
-
|
-
|
| mån 3: |
1283 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,87g |
|
64,03g |
|
157,56g |
|
-
|
-
|
| sön 2: |
1084 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,69g |
|
54,31g |
|
120,38g |
|
-
|
-
|
| lör 1: |
1698 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,32g |
|
84,93g |
|
186,42g |
|
-
|
-
|
| juli 2020 |
| fre 31: |
1356 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,70g |
|
94,70g |
|
106,12g |
|
-
|
-
|
| tor 30: |
1280 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,01g |
|
86,66g |
|
142,23g |
|
-
|
-
|
| ons 29: |
1182 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,18g |
|
49,49g |
|
178,94g |
|
-
|
-
|
| tis 28: |
826 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,81g |
|
45,70g |
|
91,30g |
|
-
|
-
|
| mån 27: |
1157 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,33g |
|
40,51g |
|
147,22g |
|
-
|
-
|
| sön 26: |
735 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,45g |
|
41,08g |
|
75,20g |
|
-
|
-
|
| lör 25: |
1130 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,52g |
|
30,18g |
|
127,97g |
|
1557*
|
 427
|
|
|
