Senaste mat & motionsinförande
| april 2024 |
| mån 8: |
326 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,98g |
|
10,28g |
|
36,96g |
|
-
|
-
|
| sön 7: |
1652 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,59g |
|
84,74g |
|
177,56g |
|
-
|
-
|
| mars 2024 |
| sön 31: |
1769 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,47g |
|
76,88g |
|
203,52g |
|
-
|
-
|
| lör 30: |
1500 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,60g |
|
88,54g |
|
144,53g |
|
-
|
-
|
| fre 29: |
1328 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,81g |
|
74,57g |
|
135,71g |
|
-
|
-
|
| tor 28: |
1509 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,82g |
|
52,05g |
|
192,49g |
|
-
|
-
|
| ons 27: |
1486 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,65g |
|
67,14g |
|
169,38g |
|
-
|
-
|
| tis 26: |
1380 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,05g |
|
69,17g |
|
127,46g |
|
-
|
-
|
| mån 25: |
1396 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,02g |
|
107,82g |
|
125,69g |
|
-
|
-
|
| sön 24: |
1467 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,21g |
|
90,25g |
|
141,65g |
|
-
|
-
|
| januari 2024 |
| mån 29: |
1516 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,79g |
|
79,52g |
|
160,63g |
|
-
|
-
|
| sön 28: |
1694 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,14g |
|
81,66g |
|
189,50g |
|
-
|
-
|
| lör 27: |
1966 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,74g |
|
89,92g |
|
186,72g |
|
-
|
-
|
| fre 26: |
1739 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,22g |
|
61,59g |
|
223,61g |
|
-
|
-
|
| oktober 2023 |
| lör 21: |
1499 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,39g |
|
64,89g |
|
183,39g |
|
-
|
-
|
| fre 20: |
1630 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,65g |
|
74,62g |
|
192,04g |
|
-
|
-
|
| tor 19: |
1573 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,75g |
|
63,82g |
|
156,27g |
|
-
|
-
|
| lör 14: |
1761 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,99g |
|
72,46g |
|
190,50g |
|
-
|
-
|
| fre 13: |
1715 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,12g |
|
96,46g |
|
201,36g |
|
-
|
-
|
|
|
