Senaste mat & motionsinförande
| mars 2024 |
| tis 19: |
381 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,65g |
|
12,43g |
|
27,54g |
|
-
|
-
|
| mån 18: |
825 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,05g |
|
73,56g |
|
99,75g |
|
-
|
-
|
| sön 17: |
982 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,60g |
|
62,77g |
|
60,28g |
|
-
|
-
|
| lör 16: |
1380 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,90g |
|
57,31g |
|
127,85g |
|
-
|
-
|
| fre 15: |
345 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,29g |
|
22,21g |
|
27,11g |
|
-
|
-
|
| tor 14: |
284 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,90g |
|
5,63g |
|
45,50g |
|
-
|
-
|
| ons 13: |
1009 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,35g |
|
84,14g |
|
70,79g |
|
-
|
-
|
| tis 12: |
1581 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,31g |
|
98,55g |
|
95,83g |
|
-
|
-
|
| augusti 2023 |
| tor 10: |
1499 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,39g |
|
61,16g |
|
92,16g |
|
-
|
-
|
| tis 8: |
243 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,46g |
|
16,60g |
|
42,76g |
|
-
|
-
|
| februari 2023 |
| mån 27: |
1511 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,40g |
|
63,00g |
|
200,90g |
|
-
|
-
|
| sön 26: |
1593 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,82g |
|
88,88g |
|
153,44g |
|
-
|
-
|
| fre 24: |
1044 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,06g |
|
101,24g |
|
48,21g |
|
-
|
-
|
| tor 23: |
1547 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,33g |
|
59,47g |
|
176,13g |
|
-
|
-
|
| tis 21: |
1589 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,76g |
|
101,86g |
|
92,61g |
|
-
|
-
|
| mån 20: |
1532 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,08g |
|
100,12g |
|
123,67g |
|
-
|
-
|
| juni 2022 |
| ons 1: |
1556 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,33g |
|
80,30g |
|
170,70g |
|
-
|
-
|
| augusti 2021 |
| ons 4: |
390 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,50g |
|
14,00g |
|
55,00g |
|
-
|
-
|
| april 2021 |
| ons 14: |
46 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,75g |
|
0,55g |
|
7,01g |
|
-
|
-
|
| mars 2021 |
| fre 19: |
1690 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,50g |
|
50,20g |
|
310,00g |
|
-
|
-
|
|
|
