Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
872 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,25g |
|
62,65g |
|
91,57g |
|
-
|
-
|
| mån 16: |
1039 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,25g |
|
77,65g |
|
90,13g |
|
-
|
-
|
| sön 15: |
1019 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,11g |
|
86,86g |
|
112,54g |
|
-
|
-
|
| lör 14: |
958 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,72g |
|
39,43g |
|
107,84g |
|
-
|
-
|
| fre 13: |
327 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,24g |
|
13,01g |
|
69,03g |
|
-
|
-
|
| tor 12: |
1027 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,71g |
|
75,52g |
|
97,39g |
|
-
|
-
|
| ons 11: |
1060 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,71g |
|
78,07g |
|
101,40g |
|
-
|
-
|
| tis 10: |
962 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,40g |
|
70,93g |
|
129,16g |
|
-
|
-
|
| mån 9: |
921 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,33g |
|
76,12g |
|
117,47g |
|
-
|
-
|
| sön 8: |
957 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,48g |
|
75,20g |
|
119,35g |
|
-
|
-
|
| lör 7: |
955 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,68g |
|
69,31g |
|
124,59g |
|
-
|
-
|
| fre 6: |
906 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,03g |
|
62,09g |
|
115,05g |
|
-
|
-
|
| tor 5: |
993 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,79g |
|
80,58g |
|
105,01g |
|
-
|
-
|
| tis 3: |
953 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,44g |
|
69,93g |
|
118,01g |
|
-
|
-
|
| mån 2: |
975 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,90g |
|
64,92g |
|
130,06g |
|
-
|
-
|
| sön 1: |
964 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,35g |
|
56,17g |
|
148,75g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
912 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,46g |
|
51,85g |
|
145,46g |
|
-
|
-
|
| fre 30: |
521 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,14g |
|
17,96g |
|
83,38g |
|
-
|
-
|
| ons 28: |
999 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,85g |
|
50,97g |
|
120,24g |
|
-
|
-
|
| mån 26: |
524 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,47g |
|
31,22g |
|
73,26g |
|
-
|
-
|
|
|
