Senaste mat & motionsinförande
| mars 2023 |
| sön 19: |
972 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,47g |
|
38,96g |
|
116,74g |
|
-
|
-
|
| tor 16: |
1403 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,17g |
|
43,43g |
|
244,24g |
|
-
|
-
|
| ons 15: |
2919 *
|
208%
|
Fett: |
|
Prot: |
|
Kolh.: |
136,72g |
|
106,11g |
|
303,90g |
|
-
|
-
|
| tis 14: |
2396 *
|
171%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,99g |
|
109,97g |
|
232,47g |
|
-
|
-
|
| mån 13: |
1730 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,11g |
|
109,87g |
|
174,70g |
|
-
|
-
|
| sön 12: |
1990 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,82g |
|
64,26g |
|
201,36g |
|
-
|
-
|
| lör 11: |
1823 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,34g |
|
89,86g |
|
232,65g |
|
-
|
-
|
| fre 10: |
2165 *
|
155%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,04g |
|
118,24g |
|
243,55g |
|
-
|
-
|
| tor 9: |
2330 *
|
166%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,40g |
|
112,80g |
|
253,43g |
|
-
|
-
|
| ons 8: |
2220 *
|
159%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,30g |
|
142,12g |
|
216,76g |
|
-
|
-
|
| tis 7: |
1970 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,49g |
|
134,56g |
|
239,02g |
|
-
|
-
|
| mån 6: |
1835 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,58g |
|
76,48g |
|
245,64g |
|
-
|
-
|
| sön 5: |
2126 *
|
152%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,53g |
|
85,95g |
|
235,46g |
|
-
|
-
|
| lör 4: |
2029 *
|
145%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,71g |
|
72,84g |
|
243,40g |
|
-
|
-
|
| fre 3: |
2341 *
|
167%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,24g |
|
77,64g |
|
312,88g |
|
-
|
-
|
| tor 2: |
1883 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,77g |
|
92,02g |
|
168,13g |
|
-
|
-
|
| ons 1: |
2267 *
|
162%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,33g |
|
78,50g |
|
291,90g |
|
-
|
-
|
| februari 2023 |
| tis 28: |
2562 *
|
183%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,12g |
|
102,15g |
|
343,86g |
|
-
|
-
|
| mån 27: |
2141 *
|
153%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,82g |
|
102,70g |
|
245,57g |
|
-
|
-
|
| sön 26: |
2432 *
|
174%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,10g |
|
75,18g |
|
326,74g |
|
-
|
-
|
|
|
