Senaste mat & motionsinförande
| februari 2014 |
| tis 11: |
877 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,74g |
|
43,12g |
|
60,01g |
|
-
|
-
|
| mån 10: |
714 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,62g |
|
33,04g |
|
48,21g |
|
-
|
-
|
| ons 5: |
931 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,99g |
|
56,92g |
|
107,64g |
|
-
|
-
|
| januari 2014 |
| tor 30: |
710 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,42g |
|
41,53g |
|
71,94g |
|
-
|
-
|
| ons 29: |
583 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,30g |
|
46,92g |
|
44,30g |
|
-
|
-
|
| tis 28: |
543 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,98g |
|
36,35g |
|
50,73g |
|
-
|
-
|
| mån 27: |
727 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,96g |
|
17,39g |
|
108,96g |
|
-
|
-
|
| fre 24: |
781 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,49g |
|
58,49g |
|
75,41g |
|
-
|
-
|
| tor 23: |
628 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,73g |
|
45,96g |
|
64,97g |
|
-
|
-
|
| ons 22: |
890 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,03g |
|
56,56g |
|
91,97g |
|
-
|
-
|
| ons 15: |
1176 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,83g |
|
109,54g |
|
108,41g |
|
-
|
-
|
| mån 13: |
1113 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,14g |
|
55,66g |
|
153,60g |
|
-
|
-
|
| fre 10: |
858 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,84g |
|
65,20g |
|
94,55g |
|
-
|
-
|
| tor 9: |
795 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,67g |
|
58,45g |
|
93,51g |
|
-
|
-
|
| ons 8: |
1238 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,46g |
|
70,96g |
|
150,14g |
|
-
|
-
|
| tis 7: |
1201 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,57g |
|
79,83g |
|
129,03g |
|
-
|
-
|
| mån 6: |
1087 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,60g |
|
70,01g |
|
126,17g |
|
-
|
-
|
| fre 3: |
682 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,50g |
|
45,25g |
|
72,50g |
|
-
|
-
|
| tor 2: |
1060 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,50g |
|
62,00g |
|
125,00g |
|
-
|
-
|
| december 2013 |
| tor 19: |
583 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,95g |
|
33,93g |
|
61,79g |
|
-
|
-
|
|
|
