Senaste mat & motionsinförande
| februari 2021 |
| mån 15: |
585 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,10g |
|
10,70g |
|
64,40g |
|
-
|
-
|
| tis 9: |
2203 *
|
147%
|
Fett: |
|
Prot: |
|
Kolh.: |
126,96g |
|
83,60g |
|
180,41g |
|
-
|
-
|
| fre 5: |
781 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,00g |
|
30,20g |
|
57,40g |
|
-
|
-
|
| tis 2: |
810 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,44g |
|
40,20g |
|
57,44g |
|
-
|
-
|
| januari 2021 |
| tis 26: |
755 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,03g |
|
56,95g |
|
57,34g |
|
-
|
-
|
| mån 25: |
1725 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,83g |
|
114,62g |
|
144,00g |
|
-
|
-
|
| fre 22: |
760 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,40g |
|
38,10g |
|
74,00g |
|
-
|
-
|
| tis 19: |
1413 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,42g |
|
53,68g |
|
127,56g |
|
-
|
-
|
| sön 10: |
675 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,99g |
|
39,72g |
|
65,97g |
|
-
|
-
|
| ons 6: |
584 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,28g |
|
26,66g |
|
51,74g |
|
-
|
-
|
| december 2020 |
| mån 21: |
648 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,06g |
|
22,57g |
|
84,71g |
|
-
|
-
|
| sön 20: |
889 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,29g |
|
40,34g |
|
87,13g |
|
-
|
-
|
| lör 19: |
1793 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,64g |
|
104,87g |
|
200,32g |
|
-
|
-
|
| fre 18: |
1718 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,69g |
|
118,54g |
|
134,15g |
|
-
|
-
|
| tor 17: |
1559 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,31g |
|
128,98g |
|
115,14g |
|
-
|
-
|
| ons 16: |
1730 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,06g |
|
131,91g |
|
112,84g |
|
-
|
-
|
| tis 15: |
1811 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,81g |
|
122,65g |
|
174,76g |
|
-
|
-
|
| augusti 2020 |
| tor 27: |
581 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,18g |
|
21,21g |
|
25,14g |
|
-
|
-
|
| juli 2020 |
| lör 25: |
416 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,50g |
|
20,78g |
|
18,47g |
|
-
|
-
|
| fre 24: |
235 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,27g |
|
11,13g |
|
23,76g |
|
-
|
-
|
|
|
