Senaste mat & motionsinförande
| augusti 2024 |
| fre 30: |
564 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,32g |
|
47,93g |
|
42,91g |
|
-
|
-
|
| tor 29: |
1116 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,44g |
|
71,68g |
|
145,49g |
|
-
|
-
|
| tis 27: |
1242 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,78g |
|
88,98g |
|
159,99g |
|
-
|
-
|
| maj 2024 |
| sön 5: |
360 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,53g |
|
21,51g |
|
14,31g |
|
-
|
-
|
| april 2024 |
| tor 11: |
662 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,25g |
|
36,09g |
|
35,97g |
|
-
|
-
|
| ons 10: |
426 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,13g |
|
37,92g |
|
50,82g |
|
-
|
-
|
| tis 9: |
1155 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,79g |
|
87,73g |
|
62,94g |
|
-
|
-
|
| mån 8: |
420 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,28g |
|
33,93g |
|
31,60g |
|
-
|
-
|
| ons 3: |
981 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,51g |
|
44,84g |
|
136,63g |
|
-
|
-
|
| mars 2024 |
| tor 28: |
964 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,14g |
|
63,22g |
|
57,33g |
|
-
|
-
|
| mån 25: |
612 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,61g |
|
35,21g |
|
38,56g |
|
-
|
-
|
| tor 21: |
559 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,63g |
|
46,83g |
|
26,63g |
|
-
|
-
|
| ons 20: |
992 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,44g |
|
47,48g |
|
114,01g |
|
-
|
-
|
| tis 19: |
310 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,02g |
|
16,19g |
|
24,86g |
|
-
|
-
|
| mån 18: |
231 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,11g |
|
10,43g |
|
28,90g |
|
-
|
-
|
| fre 8: |
707 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,67g |
|
47,50g |
|
88,99g |
|
-
|
-
|
| februari 2024 |
| mån 19: |
685 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,55g |
|
52,49g |
|
64,54g |
|
-
|
-
|
| september 2023 |
| tis 12: |
966 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,38g |
|
68,28g |
|
89,71g |
|
-
|
-
|
| lör 9: |
260 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,93g |
|
15,01g |
|
13,34g |
|
-
|
-
|
| mån 4: |
564 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,52g |
|
15,33g |
|
90,73g |
|
-
|
-
|
|
|
