Senaste mat & motionsinförande
| september 2024 |
| sön 1: |
1178 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,01g |
|
86,28g |
|
13,17g |
|
-
|
-
|
| augusti 2024 |
| ons 28: |
656 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,93g |
|
18,21g |
|
87,17g |
|
-
|
-
|
| mån 12: |
2338 *
|
156%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,62g |
|
60,22g |
|
276,13g |
|
-
|
-
|
| juli 2024 |
| tis 30: |
711 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,41g |
|
19,90g |
|
104,53g |
|
-
|
-
|
| mån 29: |
442 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,45g |
|
13,03g |
|
48,30g |
|
-
|
-
|
| tor 11: |
931 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,49g |
|
34,54g |
|
149,80g |
|
-
|
-
|
| mån 1: |
796 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,35g |
|
21,90g |
|
118,90g |
|
-
|
-
|
| juni 2024 |
| ons 26: |
376 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,74g |
|
10,53g |
|
44,00g |
|
-
|
-
|
| oktober 2023 |
| sön 15: |
1937 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,52g |
|
84,48g |
|
316,51g |
|
-
|
-
|
| tis 3: |
1184 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,41g |
|
57,56g |
|
122,18g |
|
-
|
-
|
| mån 2: |
65 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,37g |
|
5,54g |
|
0,34g |
|
-
|
-
|
| september 2023 |
| tor 28: |
2539 *
|
169%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,65g |
|
80,61g |
|
356,69g |
|
-
|
-
|
| augusti 2023 |
| fre 4: |
99 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,37g |
|
2,54g |
|
19,14g |
|
-
|
-
|
| juni 2023 |
| mån 26: |
55 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,40g |
|
4,76g |
|
5,61g |
|
-
|
-
|
| maj 2023 |
| tor 25: |
1428 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,08g |
|
47,95g |
|
102,85g |
|
-
|
-
|
| mars 2023 |
| mån 27: |
165 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,01g |
|
1,86g |
|
16,05g |
|
-
|
-
|
| augusti 2022 |
| sön 14: |
848 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,56g |
|
14,62g |
|
105,25g |
|
-
|
-
|
| lör 13: |
1052 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,00g |
|
37,20g |
|
111,60g |
|
-
|
-
|
| juni 2022 |
| ons 8: |
2800 *
|
187%
|
Fett: |
|
Prot: |
|
Kolh.: |
148,91g |
|
100,13g |
|
296,65g |
|
-
|
-
|
| maj 2022 |
| fre 27: |
2589 *
|
173%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,12g |
|
80,36g |
|
397,00g |
|
-
|
-
|
|
|
