Senaste mat & motionsinförande
| oktober 2023 |
| ons 18: |
1528 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,71g |
|
52,86g |
|
253,55g |
|
-
|
-
|
| mån 16: |
716 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,57g |
|
34,70g |
|
85,82g |
|
-
|
-
|
| sön 15: |
902 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,92g |
|
29,28g |
|
145,81g |
|
-
|
-
|
| lör 14: |
1087 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,04g |
|
54,61g |
|
116,04g |
|
-
|
-
|
| mån 2: |
1035 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,62g |
|
52,92g |
|
96,87g |
|
-
|
-
|
| sön 1: |
304 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,79g |
|
1,54g |
|
38,24g |
|
-
|
-
|
| september 2023 |
| mån 4: |
298 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,42g |
|
15,26g |
|
17,48g |
|
-
|
-
|
| augusti 2023 |
| tor 3: |
688 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,43g |
|
58,28g |
|
60,47g |
|
-
|
-
|
| juni 2023 |
| tor 22: |
981 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,80g |
|
42,55g |
|
81,95g |
|
-
|
-
|
| mån 19: |
977 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,11g |
|
63,70g |
|
101,30g |
|
-
|
-
|
| sön 18: |
1895 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,61g |
|
142,78g |
|
171,68g |
|
-
|
-
|
| fre 16: |
763 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,00g |
|
31,49g |
|
90,71g |
|
-
|
-
|
| ons 14: |
890 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,66g |
|
53,25g |
|
92,30g |
|
-
|
-
|
| tis 13: |
535 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,62g |
|
15,73g |
|
89,92g |
|
-
|
-
|
| mån 12: |
1064 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,38g |
|
73,93g |
|
97,21g |
|
-
|
-
|
| sön 11: |
717 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,90g |
|
25,00g |
|
91,29g |
|
-
|
-
|
| lör 10: |
998 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,46g |
|
50,63g |
|
126,70g |
|
-
|
-
|
| fre 9: |
1114 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,15g |
|
104,79g |
|
78,84g |
|
-
|
-
|
| tor 8: |
1028 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,73g |
|
44,31g |
|
127,36g |
|
-
|
-
|
| ons 7: |
636 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,59g |
|
32,53g |
|
74,60g |
|
-
|
-
|
|
|
