Senaste mat & motionsinförande
december 2023 |
fre 22: |
1497 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,34g |
|
162,31g |
|
133,24g |
|
-
|
-
|
september 2023 |
tis 19: |
1094 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,36g |
|
101,39g |
|
46,10g |
|
-
|
-
|
juni 2023 |
fre 23: |
2169 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,69g |
|
113,15g |
|
216,15g |
|
-
|
-
|
april 2023 |
tor 13: |
1663 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,82g |
|
123,73g |
|
161,31g |
|
-
|
-
|
mars 2023 |
fre 3: |
1525 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,29g |
|
112,25g |
|
138,39g |
|
-
|
-
|
november 2022 |
ons 30: |
540 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,41g |
|
22,02g |
|
84,27g |
|
-
|
-
|
juni 2022 |
mån 13: |
1115 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,40g |
|
133,33g |
|
48,94g |
|
-
|
-
|
tis 7: |
1474 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,06g |
|
138,24g |
|
120,60g |
|
-
|
-
|
februari 2022 |
fre 25: |
2046 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,00g |
|
104,91g |
|
169,55g |
|
-
|
-
|
tor 24: |
913 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,45g |
|
77,51g |
|
71,22g |
|
-
|
-
|
tis 15: |
1442 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,78g |
|
113,30g |
|
103,79g |
|
-
|
-
|
fre 4: |
2066 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,37g |
|
114,58g |
|
218,85g |
|
-
|
-
|
tor 3: |
2077 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,30g |
|
142,25g |
|
203,46g |
|
-
|
-
|
ons 2: |
2333 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,40g |
|
182,21g |
|
239,00g |
|
-
|
-
|
tis 1: |
2324 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,62g |
|
125,12g |
|
226,83g |
|
-
|
-
|
januari 2022 |
lör 29: |
976 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,47g |
|
77,45g |
|
66,34g |
|
-
|
-
|
fre 28: |
1699 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,95g |
|
104,82g |
|
131,28g |
|
-
|
-
|
tor 27: |
1682 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,34g |
|
103,25g |
|
125,13g |
|
-
|
-
|
lör 15: |
979 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,83g |
|
71,65g |
|
79,59g |
|
-
|
-
|
|
|