Senaste mat & motionsinförande
| november 2022 |
| ons 2: |
787 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,19g |
|
39,64g |
|
85,11g |
|
-
|
-
|
| tis 1: |
738 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,72g |
|
29,45g |
|
117,85g |
|
-
|
-
|
| oktober 2022 |
| mån 31: |
817 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,69g |
|
37,81g |
|
88,80g |
|
-
|
-
|
| tor 27: |
594 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,28g |
|
29,26g |
|
42,37g |
|
-
|
-
|
| tis 25: |
107 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,45g |
|
0,84g |
|
28,05g |
|
-
|
-
|
| mån 24: |
913 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,71g |
|
47,42g |
|
87,31g |
|
-
|
-
|
| sön 23: |
1139 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,12g |
|
54,59g |
|
172,84g |
|
-
|
-
|
| november 2021 |
| mån 8: |
154 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,56g |
|
12,52g |
|
1,12g |
|
-
|
-
|
| oktober 2021 |
| mån 25: |
280 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,00g |
|
18,00g |
|
15,00g |
|
-
|
-
|
| september 2021 |
| ons 29: |
740 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,30g |
|
69,60g |
|
78,38g |
|
-
|
-
|
| tis 28: |
1100 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,55g |
|
89,84g |
|
98,38g |
|
-
|
-
|
| mån 27: |
590 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,39g |
|
37,26g |
|
88,24g |
|
-
|
-
|
| ons 1: |
293 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,03g |
|
10,10g |
|
43,10g |
|
-
|
-
|
| augusti 2021 |
| tis 31: |
869 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,86g |
|
47,31g |
|
116,94g |
|
110*
|
 759
|
| mån 30: |
747 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,27g |
|
43,06g |
|
123,36g |
|
-
|
-
|
| sön 29: |
285 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,72g |
|
4,86g |
|
34,33g |
|
306*
|
 21
|
| lör 28: |
1070 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,97g |
|
53,90g |
|
128,41g |
|
187*
|
883
|
| fre 27: |
541 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,01g |
|
22,36g |
|
70,17g |
|
-
|
-
|
| januari 2021 |
| ons 13: |
240 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,50g |
|
13,00g |
|
36,00g |
|
-
|
-
|
| tis 12: |
190 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,50g |
|
12,00g |
|
25,00g |
|
-
|
-
|
|
|
