Senaste mat & motionsinförande
| juli 2024 |
| tis 30: |
1453 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,81g |
|
157,78g |
|
115,74g |
|
-
|
-
|
| lör 27: |
332 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,92g |
|
19,41g |
|
40,14g |
|
-
|
-
|
| fre 26: |
1643 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,27g |
|
89,77g |
|
200,16g |
|
-
|
-
|
| tor 25: |
1414 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,60g |
|
106,71g |
|
140,53g |
|
-
|
-
|
| ons 24: |
1195 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,41g |
|
70,15g |
|
125,24g |
|
-
|
-
|
| tis 23: |
1890 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,93g |
|
115,09g |
|
180,96g |
|
-
|
-
|
| mån 22: |
1550 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,55g |
|
105,37g |
|
150,54g |
|
-
|
-
|
| lör 20: |
643 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,13g |
|
21,82g |
|
80,28g |
|
-
|
-
|
| fre 19: |
1541 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,78g |
|
120,68g |
|
165,25g |
|
-
|
-
|
| tor 18: |
1600 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,40g |
|
110,41g |
|
182,70g |
|
-
|
-
|
| ons 17: |
1591 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,53g |
|
107,50g |
|
181,73g |
|
-
|
-
|
| tis 16: |
1586 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,23g |
|
117,75g |
|
178,67g |
|
-
|
-
|
| mån 15: |
1450 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,21g |
|
113,62g |
|
150,13g |
|
-
|
-
|
| sön 14: |
1392 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,97g |
|
112,15g |
|
134,53g |
|
-
|
-
|
| lör 13: |
1615 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,24g |
|
118,27g |
|
182,74g |
|
-
|
-
|
| fre 12: |
1656 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,40g |
|
120,12g |
|
184,58g |
|
-
|
-
|
| tor 11: |
1507 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,66g |
|
110,64g |
|
131,15g |
|
-
|
-
|
| ons 10: |
1403 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,05g |
|
110,90g |
|
124,81g |
|
-
|
-
|
| tis 9: |
1714 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,35g |
|
120,41g |
|
187,97g |
|
-
|
-
|
| mån 8: |
1657 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,22g |
|
119,96g |
|
173,56g |
|
-
|
-
|
|
|
