Senaste mat & motionsinförande
| maj 2023 |
| ons 31: |
962 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,64g |
|
55,29g |
|
103,25g |
|
-
|
-
|
| fre 26: |
497 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,08g |
|
21,06g |
|
84,25g |
|
-
|
-
|
| mån 8: |
804 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,37g |
|
41,19g |
|
76,80g |
|
-
|
-
|
| april 2021 |
| tor 8: |
769 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,48g |
|
29,57g |
|
92,30g |
|
-
|
-
|
| ons 7: |
1046 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,53g |
|
57,55g |
|
61,25g |
|
-
|
-
|
| tis 6: |
626 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,38g |
|
19,84g |
|
110,02g |
|
-
|
-
|
| mån 5: |
788 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,62g |
|
18,81g |
|
121,33g |
|
-
|
-
|
| januari 2021 |
| tor 14: |
650 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,83g |
|
28,76g |
|
41,34g |
|
-
|
-
|
| ons 13: |
695 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,39g |
|
27,38g |
|
46,76g |
|
-
|
-
|
| ons 6: |
1360 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,81g |
|
63,18g |
|
166,37g |
|
-
|
-
|
| lör 2: |
289 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,82g |
|
19,42g |
|
23,94g |
|
-
|
-
|
| fre 1: |
530 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,17g |
|
24,44g |
|
78,33g |
|
-
|
-
|
| december 2020 |
| ons 30: |
987 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,11g |
|
44,43g |
|
68,59g |
|
-
|
-
|
| tis 29: |
753 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,65g |
|
39,49g |
|
87,20g |
|
-
|
-
|
| mån 28: |
425 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,71g |
|
19,03g |
|
54,36g |
|
-
|
-
|
| sön 27: |
368 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,66g |
|
16,03g |
|
52,96g |
|
-
|
-
|
| lör 26: |
956 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,49g |
|
39,46g |
|
115,44g |
|
-
|
-
|
| fre 25: |
1479 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,27g |
|
73,37g |
|
181,08g |
|
-
|
-
|
| juli 2020 |
| mån 27: |
898 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,57g |
|
40,40g |
|
127,41g |
|
-
|
-
|
| fre 24: |
925 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,02g |
|
18,97g |
|
131,14g |
|
-
|
-
|
|
|
