Senaste mat & motionsinförande
december 2022 |
lör 24: |
256 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,05g |
|
10,21g |
|
28,68g |
|
-
|
-
|
oktober 2021 |
tis 19: |
1250 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,83g |
|
42,49g |
|
176,48g |
|
-
|
-
|
september 2021 |
fre 24: |
1261 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,69g |
|
35,17g |
|
152,99g |
|
-
|
-
|
tor 23: |
668 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,54g |
|
35,28g |
|
81,11g |
|
-
|
-
|
mån 13: |
505 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,94g |
|
11,42g |
|
99,00g |
|
-
|
-
|
tis 7: |
1599 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,23g |
|
80,64g |
|
165,61g |
|
-
|
-
|
mån 6: |
1503 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,51g |
|
52,60g |
|
265,93g |
|
1645*
|
142
|
mars 2021 |
tor 4: |
1108 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,90g |
|
35,63g |
|
145,91g |
|
-
|
-
|
januari 2021 |
tor 21: |
1489 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,52g |
|
46,38g |
|
234,67g |
|
1755*
|
266
|
sön 17: |
398 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,25g |
|
12,63g |
|
50,32g |
|
-
|
-
|
lör 16: |
1078 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,43g |
|
36,18g |
|
130,17g |
|
-
|
-
|
fre 15: |
1770 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,06g |
|
71,39g |
|
228,21g |
|
-
|
-
|
december 2020 |
mån 14: |
1280 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,86g |
|
55,11g |
|
162,73g |
|
-
|
-
|
sön 13: |
1543 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,57g |
|
30,11g |
|
221,18g |
|
-
|
-
|
tor 10: |
1428 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,17g |
|
61,13g |
|
166,45g |
|
-
|
-
|
tis 8: |
1357 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,39g |
|
43,75g |
|
198,00g |
|
-
|
-
|
mån 7: |
1594 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,02g |
|
59,51g |
|
244,96g |
|
-
|
-
|
sön 6: |
1031 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,37g |
|
53,13g |
|
164,51g |
|
-
|
-
|
lör 5: |
907 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,98g |
|
43,66g |
|
135,18g |
|
-
|
-
|
fre 4: |
1291 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,15g |
|
70,06g |
|
153,93g |
|
-
|
-
|
|
|