Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
1080 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,32g |
|
90,22g |
|
103,73g |
|
-
|
-
|
| mån 2: |
752 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,34g |
|
70,74g |
|
17,93g |
|
-
|
-
|
| augusti 2024 |
| tis 20: |
808 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,89g |
|
46,39g |
|
117,90g |
|
-
|
-
|
| mån 19: |
776 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,53g |
|
38,34g |
|
83,59g |
|
-
|
-
|
| tor 8: |
2442 *
|
204%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,20g |
|
108,64g |
|
359,19g |
|
-
|
-
|
| ons 7: |
742 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,66g |
|
70,35g |
|
54,47g |
|
2435*
|
 1693
|
| tis 6: |
351 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,80g |
|
39,08g |
|
39,26g |
|
-
|
-
|
| mån 5: |
1159 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,21g |
|
89,79g |
|
129,68g |
|
2435*
|
1276
|
| juli 2024 |
| fre 19: |
619 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,56g |
|
53,27g |
|
67,44g |
|
-
|
-
|
| tor 18: |
671 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,22g |
|
66,04g |
|
71,34g |
|
-
|
-
|
| juni 2024 |
| tor 27: |
926 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,65g |
|
65,87g |
|
73,17g |
|
-
|
-
|
| tis 25: |
433 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,55g |
|
37,97g |
|
49,23g |
|
-
|
-
|
| mån 24: |
966 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,00g |
|
64,83g |
|
110,58g |
|
-
|
-
|
| mars 2024 |
| mån 25: |
639 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,52g |
|
32,92g |
|
71,19g |
|
1983*
|
1344
|
| ons 20: |
569 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,85g |
|
58,19g |
|
46,30g |
|
-
|
-
|
| tis 19: |
772 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,56g |
|
50,91g |
|
65,96g |
|
-
|
-
|
| mån 18: |
1018 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,50g |
|
87,09g |
|
98,16g |
|
2350*
|
1332
|
| tis 12: |
573 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,93g |
|
42,74g |
|
81,72g |
|
2350*
|
1777
|
| mån 11: |
605 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,47g |
|
55,14g |
|
44,83g |
|
2485*
|
1880
|
| fre 8: |
316 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,97g |
|
22,61g |
|
44,65g |
|
-
|
-
|
|
|
