Senaste mat & motionsinförande
| juli 2022 |
| ons 20: |
310 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,02g |
|
8,32g |
|
53,12g |
|
897*
|
 587
|
| tis 19: |
-
|
-
|
|
1762*
|
-
|
| mån 18: |
-
|
-
|
|
1656*
|
-
|
| sön 17: |
-
|
-
|
|
1814*
|
-
|
| lör 16: |
390 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,42g |
|
9,57g |
|
63,85g |
|
1688*
|
1298
|
| fre 15: |
1154 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,85g |
|
28,52g |
|
176,64g |
|
1671*
|
517
|
| tor 14: |
1319 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,29g |
|
30,81g |
|
109,20g |
|
1728*
|
409
|
| ons 13: |
971 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,78g |
|
33,19g |
|
151,29g |
|
1862*
|
891
|
| juli 2021 |
| mån 12: |
1175 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,31g |
|
42,42g |
|
172,42g |
|
-
|
-
|
| augusti 2020 |
| fre 14: |
332 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,42g |
|
27,36g |
|
40,30g |
|
860*
|
528
|
| tor 13: |
1340 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,59g |
|
49,11g |
|
157,32g |
|
1636*
|
296
|
| ons 12: |
1264 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,01g |
|
62,92g |
|
185,64g |
|
1636*
|
372
|
| tis 11: |
-
|
-
|
|
1636*
|
-
|
| mån 10: |
-
|
-
|
|
1650*
|
-
|
| sön 9: |
-
|
-
|
|
1671*
|
-
|
| lör 8: |
-
|
-
|
|
1663*
|
-
|
| fre 7: |
52 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,16g |
|
0,10g |
|
13,04g |
|
1675*
|
1623
|
| tor 6: |
166 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,47g |
|
5,28g |
|
25,91g |
|
1652*
|
1486
|
| ons 5: |
1375 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,53g |
|
70,97g |
|
160,80g |
|
1819*
|
444
|
| tis 4: |
1348 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,35g |
|
78,71g |
|
216,68g |
|
1673*
|
325
|
| mån 3: |
1056 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,90g |
|
70,02g |
|
132,54g |
|
1668*
|
612
|
|
|
