Senaste mat & motionsinförande
| september 2024 |
| lör 21: |
284 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,72g |
|
20,41g |
|
17,33g |
|
-
|
-
|
| fre 20: |
1221 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,67g |
|
77,93g |
|
168,59g |
|
-
|
-
|
| tor 19: |
988 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,49g |
|
91,45g |
|
85,84g |
|
-
|
-
|
| ons 18: |
1116 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,86g |
|
85,63g |
|
123,26g |
|
-
|
-
|
| tis 17: |
983 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,90g |
|
79,75g |
|
112,28g |
|
-
|
-
|
| mån 16: |
944 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,34g |
|
78,64g |
|
103,49g |
|
-
|
-
|
| sön 15: |
1199 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,49g |
|
73,93g |
|
135,79g |
|
-
|
-
|
| lör 14: |
1122 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,48g |
|
74,45g |
|
107,04g |
|
-
|
-
|
| fre 13: |
1337 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,87g |
|
85,77g |
|
147,61g |
|
-
|
-
|
| tor 12: |
1165 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,97g |
|
76,84g |
|
159,34g |
|
-
|
-
|
| ons 11: |
1075 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,74g |
|
75,31g |
|
152,37g |
|
-
|
-
|
| mån 9: |
891 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,96g |
|
49,65g |
|
69,94g |
|
-
|
-
|
| sön 8: |
1489 *
|
162%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,01g |
|
73,87g |
|
114,86g |
|
-
|
-
|
| lör 7: |
1077 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,19g |
|
64,60g |
|
132,45g |
|
-
|
-
|
| fre 6: |
858 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,33g |
|
70,09g |
|
117,65g |
|
-
|
-
|
| tor 5: |
914 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,59g |
|
82,29g |
|
113,14g |
|
-
|
-
|
| ons 4: |
889 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,15g |
|
81,57g |
|
108,60g |
|
-
|
-
|
| tis 3: |
906 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,40g |
|
78,40g |
|
110,27g |
|
-
|
-
|
| mån 2: |
885 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,32g |
|
63,62g |
|
123,85g |
|
-
|
-
|
| augusti 2024 |
| sön 25: |
529 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,76g |
|
62,23g |
|
53,10g |
|
-
|
-
|
|
|
