Senaste mat & motionsinförande
| november 2020 |
| lör 28: |
478 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,32g |
|
59,14g |
|
15,42g |
|
-
|
-
|
| fre 27: |
244 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,40g |
|
17,30g |
|
42,93g |
|
-
|
-
|
| april 2018 |
| tor 5: |
271 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,40g |
|
31,56g |
|
30,43g |
|
-
|
-
|
| ons 4: |
330 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
54,00g |
|
3,00g |
|
-
|
-
|
| tis 3: |
835 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,39g |
|
61,79g |
|
79,45g |
|
-
|
-
|
| mars 2018 |
| tor 29: |
927 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,41g |
|
58,60g |
|
105,23g |
|
-
|
-
|
| ons 28: |
904 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,09g |
|
130,19g |
|
33,83g |
|
-
|
-
|
| tis 27: |
1026 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,51g |
|
106,56g |
|
80,78g |
|
-
|
-
|
| mån 26: |
820 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,09g |
|
43,05g |
|
81,24g |
|
-
|
-
|
| tor 22: |
862 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,94g |
|
76,48g |
|
90,33g |
|
-
|
-
|
| ons 21: |
718 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,39g |
|
81,90g |
|
68,75g |
|
-
|
-
|
| tis 20: |
850 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,77g |
|
79,79g |
|
128,95g |
|
-
|
-
|
| mån 19: |
901 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,02g |
|
83,99g |
|
106,15g |
|
-
|
-
|
| lör 17: |
1004 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,25g |
|
105,40g |
|
87,75g |
|
-
|
-
|
| tor 15: |
976 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,14g |
|
83,55g |
|
87,39g |
|
2811*
|
 1835
|
| ons 14: |
949
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,64g |
|
119,37g |
|
55,00g |
|
-
|
-
|
| tis 13: |
920 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,86g |
|
69,99g |
|
131,89g |
|
-
|
-
|
| lör 10: |
600 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,90g |
|
25,57g |
|
77,15g |
|
-
|
-
|
| tor 8: |
973 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,61g |
|
121,74g |
|
48,79g |
|
-
|
-
|
| ons 7: |
1013 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,66g |
|
80,73g |
|
69,39g |
|
2855*
|
1842
|
|
|
