Senaste mat & motionsinförande
| november 2020 |
| fre 13: |
1031 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,03g |
|
67,66g |
|
81,00g |
|
-
|
-
|
| tis 10: |
715 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,83g |
|
21,17g |
|
102,75g |
|
-
|
-
|
| fre 6: |
1194 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,68g |
|
65,30g |
|
174,81g |
|
-
|
-
|
| tis 3: |
778 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,17g |
|
78,71g |
|
37,54g |
|
-
|
-
|
| oktober 2020 |
| tis 20: |
681 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,40g |
|
25,02g |
|
86,90g |
|
-
|
-
|
| ons 14: |
943 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,38g |
|
39,04g |
|
138,56g |
|
-
|
-
|
| tis 6: |
831 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,48g |
|
63,59g |
|
60,06g |
|
-
|
-
|
| mån 5: |
112 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
3,90g |
|
24,00g |
|
-
|
-
|
| lör 3: |
776 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,95g |
|
20,91g |
|
112,84g |
|
-
|
-
|
| tor 1: |
1078 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,11g |
|
60,88g |
|
136,13g |
|
-
|
-
|
| september 2020 |
| ons 30: |
1203 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,55g |
|
55,27g |
|
79,82g |
|
-
|
-
|
| tis 29: |
1715 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,87g |
|
76,88g |
|
153,22g |
|
-
|
-
|
| mån 28: |
2270 *
|
189%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,43g |
|
143,51g |
|
171,36g |
|
-
|
-
|
| lör 26: |
740 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,41g |
|
30,09g |
|
98,07g |
|
-
|
-
|
| fre 25: |
275 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,64g |
|
18,01g |
|
30,86g |
|
-
|
-
|
| tor 24: |
1083 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,68g |
|
53,74g |
|
146,04g |
|
-
|
-
|
| ons 23: |
861 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,62g |
|
58,17g |
|
86,17g |
|
-
|
-
|
| tis 22: |
1912 *
|
159%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,49g |
|
93,18g |
|
184,46g |
|
-
|
-
|
| mån 21: |
1306 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,41g |
|
87,67g |
|
136,06g |
|
-
|
-
|
| lör 19: |
164 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,31g |
|
6,92g |
|
23,12g |
|
-
|
-
|
|
|
