Senaste mat & motionsinförande
| april 2024 |
| fre 26: |
1122 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,61g |
|
43,49g |
|
91,52g |
|
1603*
|
 481
|
| augusti 2023 |
| fre 11: |
1228 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,25g |
|
75,93g |
|
116,18g |
|
1535*
|
307
|
| tor 10: |
1121 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,24g |
|
71,94g |
|
101,52g |
|
1535*
|
414
|
| ons 9: |
1244 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,47g |
|
70,86g |
|
114,41g |
|
1535*
|
291
|
| tis 8: |
1322 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,58g |
|
67,86g |
|
107,52g |
|
1535*
|
213
|
| juni 2023 |
| fre 23: |
1578 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,89g |
|
99,67g |
|
129,46g |
|
1566*
|
 12
|
| april 2023 |
| tis 11: |
1324 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,73g |
|
66,06g |
|
99,21g |
|
1566*
|
242
|
| tis 4: |
1312 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,43g |
|
86,65g |
|
79,11g |
|
1591*
|
279
|
| mån 3: |
1227 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,88g |
|
63,27g |
|
60,70g |
|
1591*
|
364
|
| mars 2023 |
| fre 24: |
1418 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,61g |
|
100,93g |
|
83,01g |
|
1591*
|
173
|
| tor 23: |
1264 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,70g |
|
80,31g |
|
93,96g |
|
1591*
|
327
|
| ons 22: |
1016 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,92g |
|
68,81g |
|
73,22g |
|
1798*
|
782
|
| tis 21: |
958 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,01g |
|
70,35g |
|
47,22g |
|
1559*
|
601
|
| mån 20: |
1274 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,49g |
|
64,15g |
|
107,46g |
|
1639*
|
365
|
| sön 19: |
1345 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,16g |
|
119,07g |
|
82,46g |
|
1557*
|
212
|
| lör 18: |
367 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,40g |
|
16,30g |
|
45,60g |
|
1752*
|
1385
|
| fre 17: |
1315 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,41g |
|
66,70g |
|
147,34g |
|
2602*
|
1287
|
| tor 16: |
1491 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,39g |
|
89,16g |
|
127,51g |
|
1564*
|
73
|
| ons 15: |
1545 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,03g |
|
96,23g |
|
107,07g |
|
1564*
|
19
|
| tis 14: |
1585 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,36g |
|
63,65g |
|
129,89g |
|
1564*
|
21
|
|
|
