Senaste mat & motionsinförande
| mars 2023 |
| fre 10: |
3910 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
274,97g |
|
318,11g |
|
43,78g |
|
-
|
-
|
| tis 7: |
2529 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
143,15g |
|
210,35g |
|
80,00g |
|
-
|
-
|
| december 2022 |
| mån 19: |
1521 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,71g |
|
170,31g |
|
24,93g |
|
-
|
-
|
| fre 9: |
71 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,95g |
|
34,25g |
|
0,00g |
|
-
|
-
|
| mån 5: |
1987 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,25g |
|
223,72g |
|
77,83g |
|
-
|
-
|
| sön 4: |
842 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,67g |
|
47,07g |
|
51,77g |
|
-
|
-
|
| november 2022 |
| fre 25: |
2364 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
158,15g |
|
204,13g |
|
80,52g |
|
-
|
-
|
| tor 24: |
2320 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
153,45g |
|
198,91g |
|
66,26g |
|
-
|
-
|
| ons 23: |
651 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,80g |
|
75,65g |
|
22,81g |
|
-
|
-
|
| mån 21: |
2463 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
166,06g |
|
228,97g |
|
33,14g |
|
-
|
-
|
| sön 20: |
2161 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
133,18g |
|
181,82g |
|
49,32g |
|
-
|
-
|
| lör 19: |
3065 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
211,97g |
|
242,00g |
|
32,77g |
|
-
|
-
|
| fre 18: |
2746 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
187,31g |
|
209,27g |
|
54,44g |
|
-
|
-
|
| oktober 2022 |
| fre 28: |
2290 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
160,56g |
|
187,29g |
|
30,58g |
|
-
|
-
|
| fre 7: |
2497 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
172,34g |
|
205,49g |
|
32,64g |
|
-
|
-
|
| september 2022 |
| tis 27: |
1678 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,95g |
|
134,21g |
|
29,48g |
|
-
|
-
|
| mån 26: |
2303 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
157,74g |
|
169,13g |
|
58,53g |
|
-
|
-
|
| tor 22: |
1684 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,25g |
|
185,13g |
|
4,45g |
|
-
|
-
|
| tis 20: |
580 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,87g |
|
94,21g |
|
0,00g |
|
-
|
-
|
|
|
