Senaste mat & motionsinförande
| december 2021 |
| lör 18: |
150 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,40g |
|
4,00g |
|
24,00g |
|
-
|
-
|
| fre 17: |
186 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,53g |
|
4,44g |
|
33,14g |
|
-
|
-
|
| tor 16: |
313 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,02g |
|
13,24g |
|
45,05g |
|
-
|
-
|
| tis 14: |
200 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,24g |
|
4,00g |
|
35,67g |
|
-
|
-
|
| sön 12: |
270 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,20g |
|
7,00g |
|
43,00g |
|
-
|
-
|
| lör 11: |
462 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,55g |
|
8,35g |
|
99,56g |
|
-
|
-
|
| fre 10: |
842 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,58g |
|
40,00g |
|
156,89g |
|
-
|
-
|
| tor 9: |
836 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,91g |
|
26,29g |
|
158,91g |
|
-
|
-
|
| ons 8: |
753 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,06g |
|
29,88g |
|
97,88g |
|
-
|
-
|
| tis 7: |
437 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,47g |
|
5,53g |
|
109,27g |
|
-
|
-
|
| mån 6: |
703 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,85g |
|
20,07g |
|
142,21g |
|
-
|
-
|
| sön 5: |
623 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,33g |
|
29,66g |
|
92,69g |
|
-
|
-
|
| fre 3: |
371 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,89g |
|
3,57g |
|
85,28g |
|
-
|
-
|
| tor 2: |
560 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,96g |
|
14,32g |
|
100,11g |
|
-
|
-
|
| ons 1: |
362 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,17g |
|
19,57g |
|
55,48g |
|
-
|
-
|
| november 2021 |
| tis 30: |
278 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
3,29g |
|
63,51g |
|
-
|
-
|
| mån 29: |
474 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,72g |
|
24,72g |
|
84,59g |
|
-
|
-
|
| tis 23: |
546 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,25g |
|
27,65g |
|
84,13g |
|
-
|
-
|
| mån 22: |
559 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,71g |
|
27,46g |
|
80,37g |
|
-
|
-
|
| sön 21: |
736 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,27g |
|
25,26g |
|
156,31g |
|
-
|
-
|
|
|
