Senaste mat & motionsinförande
| augusti 2020 |
| lör 1: |
1695 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,90g |
|
78,31g |
|
146,69g |
|
-
|
-
|
| juli 2020 |
| fre 31: |
323 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,57g |
|
15,48g |
|
23,67g |
|
-
|
-
|
| tor 30: |
1372 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,97g |
|
54,75g |
|
190,13g |
|
-
|
-
|
| ons 29: |
1727 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,45g |
|
46,87g |
|
227,75g |
|
94*
|
 1633
|
| tis 28: |
2249 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,10g |
|
108,97g |
|
286,10g |
|
321*
|
1928
|
| mån 27: |
2363 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,14g |
|
98,39g |
|
315,75g |
|
-
|
-
|
| sön 26: |
2214 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,78g |
|
86,57g |
|
353,45g |
|
70*
|
2144
|
| lör 25: |
2230 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,55g |
|
98,17g |
|
248,40g |
|
-
|
-
|
| fre 24: |
1460 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,56g |
|
59,97g |
|
134,90g |
|
-
|
-
|
| tor 23: |
2340 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,96g |
|
100,03g |
|
211,45g |
|
368*
|
1972
|
| ons 22: |
1710 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,83g |
|
56,91g |
|
155,48g |
|
-
|
-
|
| tis 21: |
2407 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,83g |
|
111,79g |
|
308,89g |
|
-
|
-
|
| mån 20: |
2658 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,84g |
|
104,51g |
|
363,81g |
|
-
|
-
|
| sön 19: |
1931 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
81,72g |
|
90,34g |
|
214,61g |
|
1657*
|
274
|
| lör 18: |
2376 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
81,83g |
|
106,88g |
|
311,42g |
|
-
|
-
|
|
|
