Senaste mat & motionsinförande
| augusti 2020 |
| tis 18: |
53 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,00g |
|
1,00g |
|
10,00g |
|
-
|
-
|
| tor 13: |
215 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,95g |
|
37,65g |
|
0,24g |
|
-
|
-
|
| fre 7: |
480 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,50g |
|
37,77g |
|
38,63g |
|
-
|
-
|
| tis 4: |
224 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,81g |
|
15,50g |
|
23,27g |
|
-
|
-
|
| sön 2: |
381 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,83g |
|
32,87g |
|
45,13g |
|
-
|
-
|
| lör 1: |
1031 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,60g |
|
89,94g |
|
66,64g |
|
-
|
-
|
| juli 2020 |
| fre 31: |
838 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,89g |
|
73,43g |
|
64,81g |
|
-
|
-
|
| tor 30: |
463 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,07g |
|
32,49g |
|
60,16g |
|
-
|
-
|
| tis 28: |
504 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,36g |
|
33,34g |
|
49,27g |
|
-
|
-
|
| mån 27: |
598 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,14g |
|
47,49g |
|
53,82g |
|
-
|
-
|
| sön 26: |
602 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,44g |
|
44,12g |
|
79,91g |
|
-
|
-
|
| fre 24: |
451 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,76g |
|
39,08g |
|
33,95g |
|
-
|
-
|
| tor 23: |
754 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,23g |
|
58,53g |
|
49,56g |
|
1988*
|
 1234
|
| ons 22: |
871 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,60g |
|
44,79g |
|
124,06g |
|
-
|
-
|
| tis 21: |
743 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,52g |
|
62,07g |
|
78,19g |
|
-
|
-
|
|
|
