Senaste mat & motionsinförande
| juli 2015 |
| tis 7: |
982 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,53g |
|
61,90g |
|
114,42g |
|
-
|
-
|
| mån 6: |
841 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,85g |
|
53,18g |
|
108,87g |
|
3956*
|
 3115
|
| juni 2015 |
| ons 24: |
1101 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,06g |
|
49,64g |
|
125,03g |
|
4220*
|
3119
|
| tis 23: |
1418 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,72g |
|
120,33g |
|
112,95g |
|
4537*
|
3119
|
| mån 22: |
1367 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,74g |
|
88,33g |
|
107,96g |
|
4303*
|
2936
|
| september 2014 |
| ons 24: |
761 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,69g |
|
34,23g |
|
100,66g |
|
3921*
|
3160
|
| tis 16: |
1446 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,77g |
|
118,04g |
|
115,83g |
|
-
|
-
|
| mån 15: |
341 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,13g |
|
17,42g |
|
44,35g |
|
3959*
|
3618
|
| sön 7: |
175 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
15,50g |
|
22,50g |
|
-
|
-
|
| lör 6: |
1012 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,43g |
|
81,14g |
|
119,79g |
|
4262*
|
3250
|
| tor 4: |
1210 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,90g |
|
67,67g |
|
194,45g |
|
3923*
|
2713
|
| ons 3: |
1122 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,84g |
|
71,25g |
|
185,78g |
|
3740*
|
2618
|
| tis 2: |
1240 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,16g |
|
89,27g |
|
120,26g |
|
3949*
|
2709
|
| augusti 2014 |
| tor 28: |
1313 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,80g |
|
82,70g |
|
96,28g |
|
3972*
|
2659
|
| ons 27: |
1115 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,77g |
|
79,09g |
|
97,57g |
|
3775*
|
2660
|
| tis 26: |
1203 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,18g |
|
94,64g |
|
96,66g |
|
3976*
|
2773
|
| mån 25: |
1008 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,72g |
|
72,64g |
|
132,82g |
|
4026*
|
3018
|
| lör 23: |
317 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,23g |
|
22,82g |
|
44,53g |
|
-
|
-
|
| fre 22: |
638 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,48g |
|
41,89g |
|
50,70g |
|
3640*
|
3002
|
| tor 21: |
1486 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,61g |
|
68,40g |
|
162,19g |
|
3640*
|
2154
|
|
|
