Senaste mat & motionsinförande
| mars 2024 |
| mån 18: |
1006 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,57g |
|
96,01g |
|
49,79g |
|
-
|
-
|
| oktober 2023 |
| sön 8: |
166 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,65g |
|
2,05g |
|
42,37g |
|
-
|
-
|
| november 2022 |
| sön 13: |
311 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,38g |
|
12,12g |
|
47,30g |
|
-
|
-
|
| maj 2022 |
| lör 7: |
987 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,67g |
|
57,94g |
|
111,52g |
|
-
|
-
|
| fre 6: |
1002 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,13g |
|
63,91g |
|
113,35g |
|
-
|
-
|
| ons 4: |
423 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,42g |
|
14,25g |
|
57,70g |
|
1999*
|
 1576
|
| tis 3: |
991 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,41g |
|
43,47g |
|
127,46g |
|
1912*
|
921
|
| oktober 2021 |
| lör 30: |
413 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,86g |
|
13,58g |
|
74,81g |
|
-
|
-
|
| fre 29: |
545 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,06g |
|
22,75g |
|
75,31g |
|
-
|
-
|
| juli 2021 |
| tis 6: |
244 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,36g |
|
7,41g |
|
46,06g |
|
-
|
-
|
| mån 5: |
658 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,81g |
|
25,44g |
|
125,69g |
|
-
|
-
|
| lör 3: |
215 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,83g |
|
12,46g |
|
34,38g |
|
-
|
-
|
| fre 2: |
698 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,69g |
|
50,03g |
|
94,95g |
|
-
|
-
|
| tor 1: |
1429 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,61g |
|
65,81g |
|
188,23g |
|
-
|
-
|
| juni 2021 |
| ons 30: |
1056 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,38g |
|
54,01g |
|
177,20g |
|
1463*
|
407
|
| tis 29: |
1025 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,55g |
|
52,19g |
|
156,62g |
|
1678*
|
653
|
| mån 28: |
1058 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,46g |
|
43,07g |
|
168,39g |
|
1897*
|
839
|
| sön 27: |
1254 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,59g |
|
71,22g |
|
157,07g |
|
1556*
|
302
|
| lör 26: |
1014 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,69g |
|
64,79g |
|
148,72g |
|
1719*
|
705
|
| tis 22: |
954 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,31g |
|
41,45g |
|
172,27g |
|
-
|
-
|
|
|
