Senaste mat & motionsinförande
| februari 2024 |
| ons 21: |
329 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,88g |
|
17,28g |
|
28,98g |
|
-
|
-
|
| tis 20: |
121 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,36g |
|
7,53g |
|
10,75g |
|
-
|
-
|
| tor 15: |
435 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,09g |
|
26,32g |
|
50,32g |
|
-
|
-
|
| tis 13: |
961 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,71g |
|
46,76g |
|
99,44g |
|
-
|
-
|
| mån 12: |
577 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,86g |
|
31,65g |
|
45,86g |
|
-
|
-
|
| tor 8: |
483 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,67g |
|
21,55g |
|
73,42g |
|
-
|
-
|
| sön 4: |
363 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,48g |
|
19,98g |
|
31,42g |
|
-
|
-
|
| augusti 2023 |
| tor 10: |
505 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,60g |
|
16,50g |
|
83,25g |
|
-
|
-
|
| juli 2023 |
| fre 14: |
87 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,27g |
|
1,38g |
|
21,47g |
|
-
|
-
|
| ons 12: |
112 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,53g |
|
8,54g |
|
7,21g |
|
-
|
-
|
| juni 2023 |
| tor 22: |
304 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,50g |
|
21,28g |
|
20,82g |
|
-
|
-
|
| mars 2022 |
| tis 1: |
176 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,15g |
|
8,81g |
|
12,64g |
|
-
|
-
|
| februari 2022 |
| tis 8: |
413 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,06g |
|
17,67g |
|
39,30g |
|
-
|
-
|
| januari 2022 |
| fre 14: |
181 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,34g |
|
10,82g |
|
4,78g |
|
-
|
-
|
| mån 3: |
315 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,32g |
|
17,56g |
|
39,51g |
|
-
|
-
|
| december 2021 |
| lör 18: |
190 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,02g |
|
13,95g |
|
9,88g |
|
-
|
-
|
| tis 14: |
600 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,97g |
|
20,49g |
|
97,34g |
|
-
|
-
|
| mån 13: |
177 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,42g |
|
8,83g |
|
17,53g |
|
-
|
-
|
| november 2021 |
| tor 25: |
553 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,01g |
|
31,87g |
|
59,96g |
|
-
|
-
|
| ons 24: |
668 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,55g |
|
53,99g |
|
48,89g |
|
-
|
-
|
|
|
