Senaste mat & motionsinförande
augusti 2023 |
mån 21: |
849 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,13g |
|
38,62g |
|
78,03g |
|
-
|
-
|
juli 2023 |
tis 18: |
1025 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,95g |
|
77,16g |
|
66,30g |
|
-
|
-
|
tor 13: |
2673 *
|
267%
|
Fett: |
|
Prot: |
|
Kolh.: |
152,97g |
|
88,12g |
|
231,56g |
|
-
|
-
|
ons 12: |
1794 *
|
179%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,80g |
|
50,26g |
|
155,78g |
|
-
|
-
|
tis 11: |
1616 *
|
162%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,36g |
|
73,74g |
|
163,39g |
|
-
|
-
|
mån 10: |
1472 *
|
147%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,22g |
|
57,76g |
|
114,82g |
|
-
|
-
|
mars 2023 |
fre 31: |
844 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,01g |
|
61,23g |
|
64,17g |
|
-
|
-
|
ons 29: |
217 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,84g |
|
4,00g |
|
14,24g |
|
-
|
-
|
mån 27: |
410 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,40g |
|
20,10g |
|
40,00g |
|
-
|
-
|
lör 25: |
1616 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,54g |
|
50,04g |
|
188,77g |
|
-
|
-
|
fre 24: |
1434 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,82g |
|
53,96g |
|
180,34g |
|
-
|
-
|
tor 23: |
1798 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,94g |
|
56,49g |
|
325,79g |
|
-
|
-
|
ons 22: |
1135 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,10g |
|
76,94g |
|
143,95g |
|
-
|
-
|
tis 21: |
1683 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,23g |
|
88,38g |
|
202,01g |
|
1780*
|
97
|
mån 20: |
1166 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,44g |
|
77,47g |
|
116,19g |
|
-
|
-
|
sön 19: |
1523 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,64g |
|
56,47g |
|
124,36g |
|
1766*
|
243
|
lör 18: |
1557 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,08g |
|
53,61g |
|
122,96g |
|
-
|
-
|
fre 17: |
1470 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,22g |
|
63,47g |
|
114,02g |
|
-
|
-
|
tor 16: |
1266 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,23g |
|
65,91g |
|
135,05g |
|
-
|
-
|
ons 15: |
1274 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,40g |
|
48,10g |
|
132,40g |
|
-
|
-
|
|
|