Senaste mat & motionsinförande
| december 2020 |
| tis 1: |
833 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,72g |
|
70,72g |
|
72,43g |
|
-
|
-
|
| oktober 2020 |
| tis 6: |
1027 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,75g |
|
65,32g |
|
4,10g |
|
-
|
-
|
| mån 5: |
781 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,41g |
|
33,45g |
|
84,83g |
|
-
|
-
|
| lör 3: |
1604 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,14g |
|
104,23g |
|
26,25g |
|
-
|
-
|
| september 2020 |
| sön 27: |
1784 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
161,44g |
|
52,64g |
|
28,21g |
|
-
|
-
|
| ons 16: |
1574 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,86g |
|
135,60g |
|
86,79g |
|
-
|
-
|
| tis 15: |
2038 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,62g |
|
186,95g |
|
93,51g |
|
-
|
-
|
| mån 14: |
1958 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,75g |
|
256,24g |
|
36,73g |
|
-
|
-
|
| sön 13: |
477 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,94g |
|
61,02g |
|
0,00g |
|
-
|
-
|
| lör 12: |
862 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,22g |
|
96,45g |
|
0,64g |
|
-
|
-
|
| fre 11: |
1634 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,00g |
|
151,42g |
|
46,53g |
|
-
|
-
|
| tor 10: |
1429 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,35g |
|
138,92g |
|
84,24g |
|
-
|
-
|
| ons 9: |
1509 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,24g |
|
124,77g |
|
73,95g |
|
-
|
-
|
| tis 8: |
1476 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,99g |
|
148,59g |
|
97,75g |
|
-
|
-
|
| mån 7: |
1276 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,78g |
|
109,15g |
|
74,20g |
|
-
|
-
|
| sön 6: |
1241 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,89g |
|
109,58g |
|
94,91g |
|
-
|
-
|
| lör 5: |
380 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,42g |
|
56,21g |
|
0,00g |
|
-
|
-
|
| tor 3: |
1100 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,23g |
|
27,77g |
|
240,03g |
|
-
|
-
|
| ons 2: |
1672 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,36g |
|
145,94g |
|
76,41g |
|
-
|
-
|
|
|
