Senaste mat & motionsinförande
| februari 2021 |
| tis 9: |
720 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,55g |
|
51,96g |
|
84,92g |
|
-
|
-
|
| mån 8: |
1180 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,05g |
|
76,45g |
|
105,53g |
|
-
|
-
|
| lör 6: |
1188 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,43g |
|
63,68g |
|
134,67g |
|
-
|
-
|
| tor 4: |
1416 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,25g |
|
66,37g |
|
140,25g |
|
-
|
-
|
| januari 2021 |
| tor 21: |
987 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,15g |
|
72,81g |
|
73,73g |
|
-
|
-
|
| fre 15: |
1032 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,76g |
|
44,32g |
|
159,54g |
|
-
|
-
|
| december 2020 |
| ons 30: |
689 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,53g |
|
33,84g |
|
77,53g |
|
-
|
-
|
| sön 27: |
305 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,47g |
|
15,80g |
|
17,91g |
|
-
|
-
|
| fre 18: |
190 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,66g |
|
7,14g |
|
40,10g |
|
-
|
-
|
| tor 17: |
360 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,30g |
|
17,07g |
|
63,85g |
|
-
|
-
|
| ons 16: |
1234 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,05g |
|
86,14g |
|
121,04g |
|
-
|
-
|
| tis 15: |
1401 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,13g |
|
59,91g |
|
164,79g |
|
-
|
-
|
| mån 14: |
1418 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,36g |
|
67,54g |
|
123,22g |
|
-
|
-
|
| sön 13: |
820 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,50g |
|
71,49g |
|
56,11g |
|
-
|
-
|
| lör 12: |
855 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,41g |
|
47,73g |
|
80,43g |
|
-
|
-
|
| fre 11: |
1130 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,45g |
|
58,56g |
|
110,39g |
|
-
|
-
|
| tor 10: |
948 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,35g |
|
42,06g |
|
99,88g |
|
-
|
-
|
| tis 8: |
489 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,34g |
|
27,92g |
|
33,72g |
|
-
|
-
|
| mån 7: |
1090 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,80g |
|
59,04g |
|
122,16g |
|
-
|
-
|
| tor 3: |
1095 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,50g |
|
51,61g |
|
103,09g |
|
-
|
-
|
|
|
