Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
1442 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,88g |
|
49,45g |
|
130,35g |
|
2073*
|
 631
|
| sön 15: |
2052 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,87g |
|
103,52g |
|
122,30g |
|
2037*
|
 15
|
| lör 14: |
2431 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
148,76g |
|
112,92g |
|
193,45g |
|
2280*
|
151
|
| sön 8: |
299 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,14g |
|
10,08g |
|
45,67g |
|
-
|
-
|
| augusti 2024 |
| lör 10: |
325 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,42g |
|
12,61g |
|
29,51g |
|
-
|
-
|
| fre 9: |
1814 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,70g |
|
69,04g |
|
193,79g |
|
2017*
|
203
|
| tor 8: |
2250 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,55g |
|
85,27g |
|
199,12g |
|
2060*
|
190
|
| ons 7: |
2621 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
126,33g |
|
100,01g |
|
267,38g |
|
2052*
|
569
|
| tis 6: |
2727 *
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,37g |
|
142,08g |
|
280,21g |
|
2033*
|
694
|
| mån 5: |
1855 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,30g |
|
97,66g |
|
144,96g |
|
2046*
|
191
|
| juli 2024 |
| mån 29: |
1129 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,97g |
|
45,09g |
|
113,23g |
|
2046*
|
917
|
| sön 28: |
2237 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,34g |
|
62,68g |
|
259,89g |
|
2533*
|
296
|
| lör 27: |
2209 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,55g |
|
92,11g |
|
223,79g |
|
2128*
|
81
|
| fre 26: |
2118 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,95g |
|
88,47g |
|
223,35g |
|
2037*
|
81
|
| tor 25: |
2018 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,21g |
|
80,69g |
|
177,71g |
|
2145*
|
127
|
| ons 24: |
2212 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,39g |
|
104,19g |
|
212,64g |
|
2209*
|
3
|
| tis 23: |
2093 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,26g |
|
82,17g |
|
189,40g |
|
2069*
|
24
|
| mån 22: |
2320 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,70g |
|
69,88g |
|
214,21g |
|
2055*
|
265
|
| mån 15: |
130 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,00g |
|
1,35g |
|
15,50g |
|
-
|
-
|
| sön 14: |
2498 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
136,59g |
|
101,56g |
|
215,39g |
|
2043*
|
455
|
|
|
