Senaste mat & motionsinförande
| januari 2023 |
| sön 22: |
595 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,88g |
|
63,35g |
|
44,51g |
|
-
|
-
|
| tis 17: |
1465 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,61g |
|
66,67g |
|
139,49g |
|
-
|
-
|
| mån 16: |
1757 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,31g |
|
111,57g |
|
190,11g |
|
-
|
-
|
| tor 12: |
2467 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,15g |
|
109,70g |
|
284,65g |
|
-
|
-
|
| ons 11: |
1193 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,39g |
|
63,12g |
|
141,49g |
|
-
|
-
|
| mån 9: |
1158 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,88g |
|
67,59g |
|
95,60g |
|
-
|
-
|
| november 2022 |
| tor 10: |
1319 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,82g |
|
75,38g |
|
168,23g |
|
-
|
-
|
| mars 2022 |
| ons 23: |
2329 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,47g |
|
122,54g |
|
279,68g |
|
-
|
-
|
| februari 2022 |
| mån 28: |
1037 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,54g |
|
54,97g |
|
73,04g |
|
-
|
-
|
| ons 23: |
627 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,69g |
|
23,21g |
|
67,82g |
|
-
|
-
|
| mån 21: |
2536 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,86g |
|
125,68g |
|
243,29g |
|
-
|
-
|
| mån 7: |
2700 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,19g |
|
120,25g |
|
371,05g |
|
-
|
-
|
| tor 3: |
537 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,87g |
|
31,77g |
|
50,06g |
|
-
|
-
|
| ons 2: |
1945 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,05g |
|
95,95g |
|
210,45g |
|
-
|
-
|
| januari 2022 |
| mån 31: |
2474 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,03g |
|
125,83g |
|
267,31g |
|
-
|
-
|
| lör 29: |
2093 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,82g |
|
110,74g |
|
263,99g |
|
-
|
-
|
| december 2021 |
| mån 20: |
2870 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,91g |
|
169,78g |
|
323,34g |
|
-
|
-
|
| november 2021 |
| tis 30: |
995 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,91g |
|
31,91g |
|
56,74g |
|
-
|
-
|
| sön 28: |
2549 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,17g |
|
146,83g |
|
337,34g |
|
-
|
-
|
| lör 20: |
2631 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,61g |
|
130,50g |
|
330,12g |
|
-
|
-
|
|
|
