Senaste mat & motionsinförande
| april 2024 |
| ons 17: |
770 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,76g |
|
38,05g |
|
83,90g |
|
-
|
-
|
| fre 12: |
567 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,05g |
|
43,00g |
|
23,78g |
|
-
|
-
|
| tor 11: |
1184 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,75g |
|
100,40g |
|
83,83g |
|
-
|
-
|
| ons 10: |
1395 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,10g |
|
95,36g |
|
113,71g |
|
-
|
-
|
| tis 9: |
1266 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,39g |
|
95,11g |
|
58,22g |
|
-
|
-
|
| mån 8: |
1161 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,10g |
|
109,16g |
|
69,06g |
|
-
|
-
|
| september 2021 |
| ons 29: |
65 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,60g |
|
6,90g |
|
0,00g |
|
-
|
-
|
| augusti 2021 |
| mån 16: |
471 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,16g |
|
51,76g |
|
31,91g |
|
-
|
-
|
| ons 4: |
882 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,88g |
|
60,64g |
|
88,66g |
|
-
|
-
|
| juli 2021 |
| fre 30: |
1241 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,16g |
|
83,39g |
|
96,73g |
|
-
|
-
|
| ons 28: |
888 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,62g |
|
97,68g |
|
59,36g |
|
-
|
-
|
| fre 23: |
879 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,09g |
|
78,17g |
|
43,85g |
|
-
|
-
|
| tor 22: |
1584 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,05g |
|
89,68g |
|
167,05g |
|
-
|
-
|
| ons 21: |
1772 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,82g |
|
118,28g |
|
162,88g |
|
-
|
-
|
| tis 20: |
1786 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,47g |
|
119,98g |
|
154,23g |
|
-
|
-
|
| sön 18: |
596 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,74g |
|
37,09g |
|
39,87g |
|
-
|
-
|
| lör 17: |
1954 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,57g |
|
89,82g |
|
116,15g |
|
-
|
-
|
| fre 16: |
1811 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,24g |
|
110,60g |
|
163,89g |
|
-
|
-
|
| tor 15: |
1685 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,69g |
|
110,23g |
|
117,99g |
|
-
|
-
|
| ons 14: |
1641 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,75g |
|
103,71g |
|
159,07g |
|
-
|
-
|
|
|
