Senaste mat & motionsinförande
| december 2023 |
| fre 29: |
1273 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,90g |
|
80,50g |
|
114,89g |
|
-
|
-
|
| tor 28: |
1037 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,25g |
|
51,26g |
|
94,85g |
|
-
|
-
|
| ons 27: |
1588 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,19g |
|
72,12g |
|
127,76g |
|
-
|
-
|
| tis 26: |
1525 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,86g |
|
98,71g |
|
119,51g |
|
-
|
-
|
| mån 25: |
1348 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,19g |
|
75,66g |
|
147,93g |
|
-
|
-
|
| sön 24: |
1450 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,70g |
|
47,76g |
|
163,77g |
|
-
|
-
|
| lör 23: |
556 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,60g |
|
21,78g |
|
58,04g |
|
-
|
-
|
| fre 22: |
1215 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,91g |
|
58,60g |
|
118,28g |
|
-
|
-
|
| tor 21: |
1553 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,23g |
|
61,50g |
|
157,06g |
|
-
|
-
|
| ons 20: |
1313 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,37g |
|
54,02g |
|
126,26g |
|
-
|
-
|
| tis 19: |
1504 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,49g |
|
75,95g |
|
126,71g |
|
-
|
-
|
| lör 16: |
224 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,53g |
|
18,43g |
|
21,92g |
|
-
|
-
|
| tis 12: |
663 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,46g |
|
39,84g |
|
44,89g |
|
-
|
-
|
| mån 11: |
1483 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,08g |
|
71,35g |
|
143,15g |
|
-
|
-
|
| sön 10: |
1524 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,60g |
|
58,17g |
|
136,69g |
|
-
|
-
|
| lör 9: |
1463 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,90g |
|
46,91g |
|
150,01g |
|
-
|
-
|
| tor 7: |
1493 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,29g |
|
50,90g |
|
152,97g |
|
-
|
-
|
| ons 6: |
781 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,33g |
|
67,37g |
|
50,60g |
|
-
|
-
|
| tis 5: |
1331 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,44g |
|
98,83g |
|
83,88g |
|
-
|
-
|
| mån 4: |
1490 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,05g |
|
76,87g |
|
124,91g |
|
-
|
-
|
|
|
