Senaste mat & motionsinförande
november 2022 |
sön 6: |
440 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,79g |
|
13,31g |
|
69,75g |
|
-
|
-
|
fre 4: |
1382 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,08g |
|
51,17g |
|
169,90g |
|
1513*
|
131
|
tor 3: |
528 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,19g |
|
17,54g |
|
74,26g |
|
-
|
-
|
tis 1: |
663 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,46g |
|
26,18g |
|
95,33g |
|
-
|
-
|
april 2022 |
lör 23: |
993 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,92g |
|
31,27g |
|
126,27g |
|
-
|
-
|
lör 16: |
1020 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,02g |
|
31,03g |
|
177,21g |
|
-
|
-
|
tor 14: |
1971 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,48g |
|
132,77g |
|
124,45g |
|
-
|
-
|
fre 8: |
1212 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,64g |
|
52,31g |
|
161,92g |
|
-
|
-
|
mån 4: |
129 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,18g |
|
4,00g |
|
20,24g |
|
-
|
-
|
sön 3: |
919 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,18g |
|
54,83g |
|
107,02g |
|
-
|
-
|
juni 2021 |
sön 27: |
556 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,58g |
|
32,77g |
|
51,86g |
|
-
|
-
|
mån 21: |
595 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,11g |
|
20,58g |
|
58,97g |
|
-
|
-
|
sön 20: |
510 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,08g |
|
20,82g |
|
65,80g |
|
-
|
-
|
lör 19: |
1833 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,41g |
|
86,59g |
|
233,57g |
|
1430*
|
403
|
fre 18: |
622 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,26g |
|
18,97g |
|
91,66g |
|
-
|
-
|
mån 14: |
2691 *
|
207%
|
Fett: |
|
Prot: |
|
Kolh.: |
163,74g |
|
79,74g |
|
244,01g |
|
-
|
-
|
tor 10: |
1704 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,88g |
|
57,11g |
|
240,96g |
|
-
|
-
|
ons 9: |
1281 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,91g |
|
73,02g |
|
126,49g |
|
-
|
-
|
sön 6: |
-
|
-
|
|
1424*
|
-
|
ons 2: |
912 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,51g |
|
56,63g |
|
124,17g |
|
-
|
-
|
maj 2021 |
lör 22: |
316 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,87g |
|
17,18g |
|
44,47g |
|
-
|
-
|
|
|